Class Canceled Today, Friday, and Monday
December 20, 2006 | 2 Comments
Class is canceled today due to the blizzard. Friday and Monday classes are canceled due to the holidays. See you on the 27th!
Monday 061218
December 19, 2006 | 1 Comment
Warmup - 3 rounds:
- 5 pushups
- 10 PVC OH Squat
- 15 KB Figure 8s
Lynee
5 rounds max reps
- Bench Press
- Body Row
Friday 061215
December 15, 2006 | 1 Comment
Warmup
- 25 20# medicine ball cleans
- 500m row
- 25 20# medicine ball cleans
- 500m row
Practice for the CrossFit Total
5 rounds:
- 5 back squats
- 5 dead lifts
- 5 overhead press
Wednesday 061213
December 14, 2006 | 2 Comments
Broomstick warmup
Alternating Fran (for time)
21-15-9
- Thruster
- Pullups
KB Carries
- 3 trips clean waiter walks
- 2 trips farmers carry
Monday 061211
December 12, 2006 | 2 Comments
Broomstick warmup
3 rounds, one-minute per round of:
- Pushups
- Ball slams (12 or 20 lb.)
- KB Swings (12 or 20 kb)
One minute rest between exercises and 2 minutes between round
Class starts again tomorrow
December 10, 2006 | Leave a Comment
After a week hiatus the Monday, Wednesday, and Friday 5:00 p.m. class starts again tomorrow. While I was away I visited CrossFit Los Altos and picked up some new ideas for workouts.
We will have new folks visiting us this week to give CF a try. See you tomorrow.
Welcome!
December 10, 2006 | Leave a Comment
I’ll be using this new shiny blog to post announcements, information about events, and workouts. Thans for visiting.
