Monthly Archives: December 2006

Class Canceled Today, Friday, and Monday

Class is canceled today due to the blizzard. Friday and Monday classes are canceled due to the holidays. See you on the 27th!

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Monday 061218

Warmup – 3 rounds: 5 pushups 10 PVC OH Squat 15 KB Figure 8s Lynee 5 rounds max reps Bench Press Body Row

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Friday 061215

Warmup 25 20# medicine ball cleans 500m row 25 20# medicine ball cleans 500m row Practice for the CrossFit Total 5 rounds: 5 back squats 5 dead lifts 5 overhead press

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Wednesday 061213

Broomstick warmup Alternating Fran (for time) 21-15-9 Thruster Pullups KB Carries 3 trips clean waiter walks 2 trips farmers carry

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Monday 061211

Broomstick warmup 3 rounds, one-minute per round of: Pushups Ball slams (12 or 20 lb.) KB Swings (12 or 20 kb) One minute rest between exercises and 2 minutes between round

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Class starts again tomorrow

After a week hiatus the Monday, Wednesday, and Friday 5:00 p.m. class starts again tomorrow. While I was away I visited CrossFit Los Altos and picked up some new ideas for workouts. We will have new folks visiting us this … Continue reading

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Welcome!

I’ll be using this new shiny blog to post announcements, information about events, and workouts. Thans for visiting.

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