Monthly Archives: December 2006

Class Canceled Today, Friday, and Monday

Posted on December 20, 2006 by Chris

Class is canceled today due to the blizzard. Friday and Monday classes are canceled due to the holidays. See you on the 27th!

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Monday 061218

Posted on December 19, 2006 by Chris

Warmup – 3 rounds: 5 pushups 10 PVC OH Squat 15 KB Figure 8s Lynee 5 rounds max reps Bench Press Body Row

Posted in wod | 1 Comment

Friday 061215

Posted on December 15, 2006 by Chris

Warmup 25 20# medicine ball cleans 500m row 25 20# medicine ball cleans 500m row Practice for the CrossFit Total 5 rounds: 5 back squats 5 dead lifts 5 overhead press

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Wednesday 061213

Posted on December 14, 2006 by Chris

Broomstick warmup Alternating Fran (for time) 21-15-9 Thruster Pullups KB Carries 3 trips clean waiter walks 2 trips farmers carry

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Monday 061211

Posted on December 12, 2006 by Chris

Broomstick warmup 3 rounds, one-minute per round of: Pushups Ball slams (12 or 20 lb.) KB Swings (12 or 20 kb) One minute rest between exercises and 2 minutes between round

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Class starts again tomorrow

Posted on December 10, 2006 by Chris

After a week hiatus the Monday, Wednesday, and Friday 5:00 p.m. class starts again tomorrow. While I was away I visited CrossFit Los Altos and picked up some new ideas for workouts. We will have new folks visiting us this … Continue reading →

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Welcome!

Posted on December 10, 2006 by Chris

I’ll be using this new shiny blog to post announcements, information about events, and workouts. Thans for visiting.

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