Monthly Archives: January 2007

Plyo Warmup Diane

CF Warmup Rowing Helen

CF Warmup Press, Push Press, Push Jerk practice For max rounds: 1 press 2 push presses 3 push jerks When you cannot do any more presses eliminate that movement and continue with the other two.

Plyo Warmup Cindy

Cali Warm-up 5×1 OH Squat 5×1 Front Squat 5×1 Back Squat

Oly PVC Warmup Barbell Complex 15-10-5: Clean Push Press (Front) Back Squat Push Press (Behind)

KB Warmup Max rounds in 20 minutes of: 500m Row 5 KB Push Press 5 KB Squats Swings until partner finishes rowing

Class was canceled. Everyone was busy.

PVC Snatch Practice (Burgener Warm-up) Tabata This: Squat Row for Calories Pull-up Sit-up Push-up