Wednesday 070131
January 31, 2007 | Leave a Comment
Plyo Warmup
Diane
Monday 070129
January 30, 2007 | Leave a Comment
Class canceled
Friday 070126
January 27, 2007 | 1 Comment
CF Warmup
Rowing Helen
Wednesday 070124
January 25, 2007 | 1 Comment
CF Warmup
Press, Push Press, Push Jerk practice
For max rounds:
- 1 press
- 2 push presses
- 3 push jerks
When you cannot do any more presses eliminate that movement and continue with the other two.
Monday 070122
January 23, 2007 | 1 Comment
Plyo Warmup
Cindy
Friday 070119
January 19, 2007 | 1 Comment
Cali Warm-up
5×1 OH Squat
5×1 Front Squat
5×1 Back Squat
Wednesday 070117
January 17, 2007 | 1 Comment
Oly PVC Warmup
Barbell Complex 15-10-5:
- Clean
- Push Press (Front)
- Back Squat
- Push Press (Behind)
Monday 070115
January 15, 2007 | 1 Comment
KB Warmup
Max rounds in 20 minutes of:
- 500m Row
- 5 KB Push Press
- 5 KB Squats
- Swings until partner finishes rowing
070112
January 12, 2007 | Leave a Comment
Class was canceled. Everyone was busy.
Wednesdy 070110
January 10, 2007 | 1 Comment
PVC Snatch Practice (Burgener Warm-up)
Tabata This:
- Squat
- Row for Calories
- Pull-up
- Sit-up
- Push-up
