Wednesday 070228

February 28, 2007 | 2 Comments

Warmup: 500m Row

WOD: “Josh”

For time:

  • 95 pound OHSQ 21 reps
  • 42 Pull-ups
  • 95 pound OHSQ 15 reps
  • 30 Pull-ups
  • 95 pound OHSQ 9 reps
  • 18 Pull-ups

Rest In Peace SSG Joshua Hager

Monday 070226

February 28, 2007 | Leave a Comment

Class Cancelled

Friday 070223

February 28, 2007 | Leave a Comment

Class Cancelled

Wednesday 070221

February 28, 2007 | 1 Comment

Warm-up 3x:

  • 10 OHSq
  • 10 Push-ups
  • 10 Pull-ups

WOD: Clean

7-7-7-7-7-7-7

Monday 070219

February 28, 2007 | 2 Comments

CF Warm-up

Elizabeth 21-15-9:

  • Clean 135 pounds
  • Ring dips

Friday 070216

February 18, 2007 | 1 Comment

Warmup: 500m row

WOD: Fran 21-15-9

  • Thruster
  • Pullup

L-sit practice

Wednesday 070214

February 18, 2007 | 2 Comments

Warmup: Plyo + pullups

WOD: Practice CF Total

5×3: Back squat, Deadlift, Overhead Press

Monday 070212

February 18, 2007 | 1 Comment

Warmup:

  • 500m Row
  • Handstand practice

50 reps for time:

  • Overhead Squat (45#)
  • Box Jump
  • Jumping Pullups
  • KB Swing (1.5 pood)
  • Situps
  • Power clean (45#)
  • Burpees

Folllowd up with 1/2 a round of B2B Tabata squats.

Friday 070209

February 18, 2007 | Leave a Comment

Class canceled, Chris traveling.

Wednesday 070207

February 18, 2007 | Leave a Comment

Class canceled, Chris traveling.

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