Wednesday 070228
February 28, 2007 | 2 Comments
Warmup: 500m Row
WOD: “Josh”
For time:
- 95 pound OHSQ 21 reps
- 42 Pull-ups
- 95 pound OHSQ 15 reps
- 30 Pull-ups
- 95 pound OHSQ 9 reps
- 18 Pull-ups
Rest In Peace SSG Joshua Hager
Monday 070226
February 28, 2007 | Leave a Comment
Class Cancelled
Friday 070223
February 28, 2007 | Leave a Comment
Class Cancelled
Wednesday 070221
February 28, 2007 | 1 Comment
Warm-up 3x:
- 10 OHSq
- 10 Push-ups
- 10 Pull-ups
WOD: Clean
7-7-7-7-7-7-7
Monday 070219
February 28, 2007 | 2 Comments
CF Warm-up
Elizabeth 21-15-9:
- Clean 135 pounds
- Ring dips
Friday 070216
February 18, 2007 | 1 Comment
Warmup: 500m row
WOD: Fran 21-15-9
- Thruster
- Pullup
L-sit practice
Wednesday 070214
February 18, 2007 | 2 Comments
Warmup: Plyo + pullups
WOD: Practice CF Total
5×3: Back squat, Deadlift, Overhead Press
Monday 070212
February 18, 2007 | 1 Comment
Warmup:
- 500m Row
- Handstand practice
50 reps for time:
- Overhead Squat (45#)
- Box Jump
- Jumping Pullups
- KB Swing (1.5 pood)
- Situps
- Power clean (45#)
- Burpees
Folllowd up with 1/2 a round of B2B Tabata squats.
Friday 070209
February 18, 2007 | Leave a Comment
Class canceled, Chris traveling.
Wednesday 070207
February 18, 2007 | Leave a Comment
Class canceled, Chris traveling.
