Monthly Archives: February 2007

Warmup: 500m Row WOD: “Josh” For time: 95 pound OHSQ 21 reps 42 Pull-ups 95 pound OHSQ 15 reps 30 Pull-ups 95 pound OHSQ 9 reps 18 Pull-ups Rest In Peace SSG Joshua Hager

Warm-up 3x: 10 OHSq 10 Push-ups 10 Pull-ups WOD: Clean 7-7-7-7-7-7-7

CF Warm-up Elizabeth 21-15-9: Clean 135 pounds Ring dips

Warmup: 500m row WOD: Fran 21-15-9 Thruster Pullup L-sit practice

Warmup: Plyo + pullups WOD: Practice CF Total 5×3: Back squat, Deadlift, Overhead Press

Warmup: 500m Row Handstand practice 50 reps for time: Overhead Squat (45#) Box Jump Jumping Pullups KB Swing (1.5 pood) Situps Power clean (45#) Burpees Folllowd up with 1/2 a round of B2B Tabata squats.