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Monthly Archives: February 2007
Wednesday 070228
Warmup: 500m Row WOD: “Josh” For time: 95 pound OHSQ 21 reps 42 Pull-ups 95 pound OHSQ 15 reps 30 Pull-ups 95 pound OHSQ 9 reps 18 Pull-ups Rest In Peace SSG Joshua Hager
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Wednesday 070221
Warm-up 3x: 10 OHSq 10 Push-ups 10 Pull-ups WOD: Clean 7-7-7-7-7-7-7
Friday 070216
Warmup: 500m row WOD: Fran 21-15-9 Thruster Pullup L-sit practice
Wednesday 070214
Warmup: Plyo + pullups WOD: Practice CF Total 5×3: Back squat, Deadlift, Overhead Press
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Monday 070212
Warmup: 500m Row Handstand practice 50 reps for time: Overhead Squat (45#) Box Jump Jumping Pullups KB Swing (1.5 pood) Situps Power clean (45#) Burpees Folllowd up with 1/2 a round of B2B Tabata squats.

