Monday 070205

February 18, 2007 | Comments Off

Class canceled, Chris traveling.

Posted by Chris | Filed Under news 

Friday 070202

February 18, 2007 | 1 Comment

Fight Gone Bad:

3 rounds

  • Medicine Ball Thruster (sub for wall ball)
  • Sumo Deadlift Highpull
  • Box Jump
  • Push Press
  • Row

Posted by Chris | Filed Under wod 

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