Friday 070427
April 30, 2007 | 1 Comment
- Run from CFFC to soccer fields
- 25 Pull-ups, 50 push-ups, 100 squats
- Run to Harmony Rd.
- Run back to soccer fields
- Repeat 2
- Run back to CFFC
Wednesday 070425
April 30, 2007 | Comments Off
Class canceled, Chris traveling.
Monday 070423
April 30, 2007 | 1 Comment
“Elizabeth”
21-15-9
- 135# Clean
- Ring Dips
Compare to 070219
Friday 070420
April 30, 2007 | Comments Off
Class canceled, Chris traveling.
Wednesday 070418
April 30, 2007 | Comments Off
Class canceled, Chris traveling.
Monday 070416
April 30, 2007 | Comments Off
Class canceled, Chris traveling.
Friday 070413
April 13, 2007 | Comments Off
Warm up: CFU
WOD: CF Total
Wednesday 070411
April 13, 2007 | 1 Comment
Warm up:
- KB Figure 8s
- KB Swings
- KB Snatches
- Practice WOD moves
WOD (with two KBs):
Round 1
- 10 snatch per arm
- 10 Lateral walking swings
- sprint back
- 10 Russian twists
- 10 Lateral swings
Round 2
- 10 Push Press
- 10 forward walking swings
- sprint back
- 10 Russian twists
- 10 forward walking swings
Round 3
- 10 squats
- 10 steps Dragon lunge
- spring
- 10 Russian twist
- 10 Dragon lunge
Turkish getup practice
Monday 070409
April 9, 2007 | 1 Comment
CFWU x 3
15-12-9 rounds of:
- Back squat
- HSPU
L-Sit Practice
Friday 070406
April 6, 2007 | 1 Comment
WU:
- 2 x 500m row
- 2 x 10 ring dips
WOD: 20 minutes
- 65lb Thruster 10 reps
- 10 Pullups
