Monthly Archives: April 2007

Run from CFFC to soccer fields 25 Pull-ups, 50 push-ups, 100 squats Run to Harmony Rd. Run back to soccer fields Repeat 2 Run back to CFFC

“Elizabeth” 21-15-9 135# Clean Ring Dips Compare to 070219

Warm up: CFU WOD: CF Total

Warm up: KB Figure 8s KB Swings KB Snatches Practice WOD moves WOD (with two KBs): Round 1 10 snatch per arm 10 Lateral walking swings sprint back 10 Russian twists 10 Lateral swings Round 2 10 Push Press 10 … Continue reading →

CFWU x 3 15-12-9 rounds of: Back squat HSPU L-Sit Practice

WU: 2 x 500m row 2 x 10 ring dips WOD: 20 minutes 65lb Thruster 10 reps 10 Pullups