Wednesday 070404
April 4, 2007 | 1 Comment
Warm-up:
- 2×500m row
- Ring dips
WOD: Front squat 3 3 3 3 3 3 3
Hand stand practice
Monday 070402
April 4, 2007 | 1 Comment
Warm-up: KB practice (swings, cleans, squats)
WOD – 4 rounds:
- 1 lap around the bowl
- 20 burpees
- 10 KB Push press
Friday 070330
April 1, 2007 | 1 Comment
CFWU x 3
OH Press: 3 3 3 3 3 3 3
Wednesday 070328
April 1, 2007 | 1 Comment
CFWU x 3 (Samson, ohsq, situp, pull-up, push-up)
Tabata Fight Gone Bad:
- Wall ball 20lb 10ft target
- Sumo deadlift high-pull 75lb
- box jump (sprinkler box)
- Push Press 75lb
- Row (for calories)
Stay at each station for 8 intervals of Tabata (20 seconds work 10 seconds rest)
Monday 070326
April 1, 2007 | 1 Comment
Warm-up:
- 5 samson stretch
- 10 push ups
- 15 ohsq
- 20 situps
- 25 KB swings 1 pood
WOD: For time
- 1000m Row
- 50 Thrusters 45lb
- 30 Pull-ups
Ab work
Friday 070323
April 1, 2007 | Comments Off
Class canceled. Jeremy still recovery from marathon and everyone else was busy.
Wednesday 070321
April 1, 2007 | Comments Off
Class canceled, Chris traveling.
Monday 070319
April 1, 2007 | 1 Comment
Class canceled, Chris traveling.
Friday 070316
April 1, 2007 | Comments Off
CrossFit Warm-up
I misplaced the number/waited to long to update this. Sorry. The WOD was 7×3 Deadlift.
