Monday 070604
May 30, 2007 | 1 Comment
CFFC closed. Workout on your own.
Suggested WOD: “Angie”
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Post time to comments.
Friday 070601
May 30, 2007 | Leave a Comment
CFFC is closed. Workout on your own.
Suggested WOD: Run 5K. Post time to comments.
Wednesday 070530
May 30, 2007 | Leave a Comment
- 42 - 30 - 18 wall ball 20 lb ball
- 21 - 15 - 9 jumping pull-ups
Monday 070528
May 28, 2007 | 1 Comment
Happy Memorial Day!
10 rounds for time:
- 15 reps KB Suitcase Deadlift 2 2 pood KBs
- 15 Pushups
Friday 070525
May 28, 2007 | 1 Comment
Partner workout (switch and repeat each round):
Round 1:
- 100 ft Dragon Lunge 1.5 pood
- Front squats 1.5 pood
Round 2:
- KB Swing 1.5 pood
- Lap (~400m)
Round 3:
- 10 Renegade Row 1.5 pood
- Jump Rope
Wednesday 070523
May 28, 2007 | 1 Comment
Push Jerk 5 5 5 5 5
Monday 070521
May 21, 2007 | 1 Comment
CFWU x 3
- Clean 3 3 3
- Row 2500m
- Clean 3 3 3
Record time and loads
Friday 070518
May 20, 2007 | 1 Comment
Muscle Up Practice: 20 minutes max ring pull-ups and ring dips. Do as many of the pull-ups with a false grip as possible.
Wednesday 070516
May 20, 2007 | 1 Comment
Deadlift 5 5 5 5 5
Our Athletes
May 19, 2007 | Leave a Comment
This page showcases some of our athletes. For older feedback from our students and athletes visit our testimonials page.
