Monthly Archives: June 2007
Friday 070622
21-18-15-12- and 9 rep rounds of: 95 pound Deadlift 95 pound Hang power clean 95 pound Front squat 95 pound Push jerk
Wednesday 070620
“Helen” 3 rounds for time Run around the bowl 12 pull-ups 21 swings
Monday 070618
KB & Pull-up ladders. 3 ladders of 5 rungs. 8 minutes of swings.
Mike Estlick
“When I started CrossFit I had the vague goal of getting stronger. I didn’t know much about the program, and my previous experience in the gym was using weight machines and the elliptical trainer without much result. I was doing … Continue reading
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Friday 070615
“Filthy Fifty” 50 Box jumps 50 Jumping Pull-ups 50 Lunges 50 Swings 1 pood 50 Knees-to-elbows 50 Push Press 1 pood 50 Good mornings 50 Wall Ball Shots 20lb 50 Burpees
Monday 070611
3×3 Turkish Getup 15-9-5 Thrusters Double Swings Juggling practice and renegade rows.
