Wednesday 070627
June 27, 2007 | 1 Comment
“Fran”
21-15-9
- Thrusters
- Pull-ups
Monday 070625
June 25, 2007 | 1 Comment
Back Squat: 3 3 3 3 3 3 3
Friday 070622
June 22, 2007 | 1 Comment
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
Wednesday 070620
June 22, 2007 | 1 Comment
“Helen”
3 rounds for time
- Run around the bowl
- 12 pull-ups
- 21 swings
Monday 070618
June 22, 2007 | 1 Comment
KB & Pull-up ladders. 3 ladders of 5 rungs.
8 minutes of swings.
Mike Estlick
June 19, 2007 | Leave a Comment
“When I started CrossFit I had the vague goal of getting stronger. I didn’t know much about the program, and my previous experience in the gym was using weight machines and the elliptical trainer without much result. I was doing Brazilian Jiu Jitsu, and at age 30 I was being overpowered on the mat by people 5 and 10 years younger than me.
After nine months of CrossFit, I’m definitely stronger than I’ve ever been. Now, I lose by technique more than by strength at BJJ. And CrossFit is much more rewarding than I thought it would be. Chris is a great coach and I really enjoy learning new movements. We’ve learned some Olympic lifting, Kettlebells, ring exercises, and more. We’re constantly refining our techniques and that keeps me motivated. Chris pushes us hard, and is able to scale the workouts to our current fitness and skill level. The workouts are also very time efficient. Class is one hour long, and I feel like I accomplish more in 30 minutes at CrossFit than I ever did in 2 hours at the gym by myself.” - Mike Estlick of Fort Collins. June 2007.
Friday 070615
June 17, 2007 | 1 Comment
“Filthy Fifty”
- 50 Box jumps
- 50 Jumping Pull-ups
- 50 Lunges
- 50 Swings 1 pood
- 50 Knees-to-elbows
- 50 Push Press 1 pood
- 50 Good mornings
- 50 Wall Ball Shots 20lb
- 50 Burpees
Wednesday 070613
June 14, 2007 | 1 Comment
20 minutes max rounds of:
- Dead lift 225
- KB Push Press 20kg
Monday 070611
June 14, 2007 | 1 Comment
3×3 Turkish Getup
15-9-5
- Thrusters
- Double Swings
Juggling practice and renegade rows.
Friday 070608
June 14, 2007 | Leave a Comment
Class canceled.
