Monday 070730
July 30, 2007 | 1 Comment
Deadlift
3-3-3-3-3
Friday 070727
July 30, 2007 | Leave a Comment
Rowing Helen from 070718 for Mike 17:47
Friday 070720 - Wednesday 070725
July 30, 2007 | Leave a Comment
Classes Cancelled
Wednesday 071807
July 19, 2007 | 1 Comment
Burgener Warm-up
“Short Rowing Helen”
3 rounds for time:
- 21 KB Swings 1.5 pood
- 12 Pull-ups
- 500m Row
Melissa N. rowing. Good luck at the triathlon this weekend, Melissa!
Monday 071607
July 16, 2007 | 1 Comment
Burpees with a pull-up
“Diane”
21-15-9 for time
- 225 lb Deadlift
- Handstand Push-ups
Friday 071307
July 16, 2007 | 1 Comment
2 rounds Burgner warm-up
“Lynne”
5 rounds max reps: Body weight bench/Pull-ups
Wednesday 071107
July 11, 2007 | 1 Comment
KB Press Practice: 3 3 rung ladders
Tabata This:
- Squat
- Row
- Pull-up
- Push-up
- Knee-to-Elbow
Compare to 070110
Monday 070709
July 9, 2007 | 2 Comments
4 Rounds with 45lb plate:
- 8 Push-ups
- Run down the hill with your plate
- 8 Thrusters
- Run up the hill
One trip up and down the hill is a quarter mile.
Monday 070702 through Friday 070706
July 3, 2007 | Leave a Comment
Classes canceled for the week. One-on-ones are still available by appointment. Enjoy your holiday!
