Monthly Archives: July 2007

Deadlift 3-3-3-3-3

Rowing Helen from 070718 for Mike 17:47

Burgener Warm-up “Short Rowing Helen” 3 rounds for time: 21 KB Swings 1.5 pood 12 Pull-ups 500m Row Melissa N. rowing.  Good luck at the triathlon this weekend, Melissa!

Burpees with a pull-up “Diane” 21-15-9 for time 225 lb Deadlift Handstand Push-ups

2 rounds Burgner warm-up “Lynne” 5 rounds max reps: Body weight bench/Pull-ups

KB Press Practice: 3 3 rung ladders Tabata This: Squat Row Pull-up Push-up Knee-to-Elbow Compare to 070110

4 Rounds with 45lb plate: 8 Push-ups Run down the hill with your plate 8 Thrusters Run up the hill One trip up and down the hill is a quarter mile.