Monthly Archives: July 2007

Monday 070730

Deadlift 3-3-3-3-3

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Friday 070727

Rowing Helen from 070718 for Mike 17:47

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Friday 070720 – Wednesday 070725

Classes Cancelled

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Wednesday 071807

Burgener Warm-up “Short Rowing Helen” 3 rounds for time: 21 KB Swings 1.5 pood 12 Pull-ups 500m Row Melissa N. rowing.  Good luck at the triathlon this weekend, Melissa!

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Monday 071607

Burpees with a pull-up “Diane” 21-15-9 for time 225 lb Deadlift Handstand Push-ups

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Friday 071307

2 rounds Burgner warm-up “Lynne” 5 rounds max reps: Body weight bench/Pull-ups

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Wednesday 071107

KB Press Practice: 3 3 rung ladders Tabata This: Squat Row Pull-up Push-up Knee-to-Elbow Compare to 070110

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Monday 070709

4 Rounds with 45lb plate: 8 Push-ups Run down the hill with your plate 8 Thrusters Run up the hill One trip up and down the hill is a quarter mile.

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Monday 070702 through Friday 070706

Classes canceled for the week.  One-on-ones are still available by appointment.  Enjoy your holiday!

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