070829
August 29, 2007 | Leave a Comment
“Fran”
21-15-9
- Thrusters 95 lb
- Pull-ups
Compare to 070216
Monday 070827
August 27, 2007 | 1 Comment
Press 5-5-5-5-5
Friday 070824
August 27, 2007 | 1 Comment
Tactical Strength Challenge Practice
Deadlift 1-1-1
Rest 10 min
Max Strict Dead-hang Pull-ups
Rest 10 min
Max 1.5 Pood KB Snatch in 5 minutes
Wednesday 070822
August 22, 2007 | 1 Comment
Push-up Test
Snatch 1 1 1 1 1
20 Minutes Max Rounds:
- 10 1-arm swings (20 swings total)
- 10 Pull-ups
Monday 070820
August 20, 2007 | 1 Comment
Tabata Squat Test
For time:
- 500m Row
- 30 DB Man-makers (burpee with DBs)
- 1000m Row
- 20 DB Man-makers
Friday 070817
August 17, 2007 | 1 Comment
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weight
Set up three bars and storm through for time.
Wednesday 070815
August 17, 2007 | Leave a Comment
For time
- 21 Clean and Jerk 95lb
- Overhead Carry 25 yards
- Run 200 yards
- 15 Clean and Jerk 95lb
- Rack Position Carry 25 yards
- Run 200 yards
- 9 Clean and Jerk 95lb
- Hang Position Carry 25 yards
- Run 200 yards
Monday 070813
August 13, 2007 | 1 Comment
Back Squat 5-5-5-5-5
Roll Dice for Time 1-arm KB Swings
Wednesday 070808
August 8, 2007 | 1 Comment
“Elizabeth”
21-15-9
- 135lb Clean
- Ring Dips
Monday 070806
August 6, 2007 | 1 Comment
Fight Gone Bad (5 round version)
- Wall-ball 20lb 8ft
- Sumo deadlift high-pull
- Box jump 20″
- Push Press 75lb
- Row For Kcal
