Monthly Archives: August 2007

070829

“Fran” 21-15-9 Thrusters 95 lb Pull-ups Compare to 070216

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Monday 070827

PressĀ  5-5-5-5-5

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Friday 070824

Tactical Strength Challenge Practice Deadlift 1-1-1 Rest 10 min Max Strict Dead-hang Pull-ups Rest 10 min Max 1.5 Pood KB Snatch in 5 minutes

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Wednesday 070822

Push-up Test Snatch 1 1 1 1 1 20 Minutes Max Rounds: 10 1-arm swings (20 swings total) 10 Pull-ups

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Monday 070820

Tabata Squat Test For time: 500m Row 30 DB Man-makers (burpee with DBs) 1000m Row 20 DB Man-makers

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Friday 070817

“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time.

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Wednesday 070815

For time 21 Clean and Jerk 95lb Overhead Carry 25 yards Run 200 yards 15 Clean and Jerk 95lb Rack Position Carry 25 yards Run 200 yards 9 Clean and Jerk 95lb Hang Position Carry 25 yards Run 200 yards

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Monday 070813

Back Squat 5-5-5-5-5 Roll Dice for Time 1-arm KB Swings

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Wednesday 070808

“Elizabeth” 21-15-9 135lb Clean Ring Dips

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Monday 070806

Fight Gone Bad (5 round version) Wall-ball 20lb 8ft Sumo deadlift high-pull Box jump 20″ Push Press 75lb Row For Kcal

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