Monthly Archives: August 2007

“Fran” 21-15-9 Thrusters 95 lb Pull-ups Compare to 070216

Press  5-5-5-5-5

Tactical Strength Challenge Practice Deadlift 1-1-1 Rest 10 min Max Strict Dead-hang Pull-ups Rest 10 min Max 1.5 Pood KB Snatch in 5 minutes

Push-up Test Snatch 1 1 1 1 1 20 Minutes Max Rounds: 10 1-arm swings (20 swings total) 10 Pull-ups

Tabata Squat Test For time: 500m Row 30 DB Man-makers (burpee with DBs) 1000m Row 20 DB Man-makers

“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time.

For time 21 Clean and Jerk 95lb Overhead Carry 25 yards Run 200 yards 15 Clean and Jerk 95lb Rack Position Carry 25 yards Run 200 yards 9 Clean and Jerk 95lb Hang Position Carry 25 yards Run 200 yards

Back Squat 5-5-5-5-5 Roll Dice for Time 1-arm KB Swings

“Elizabeth” 21-15-9 135lb Clean Ring Dips

Fight Gone Bad (5 round version) Wall-ball 20lb 8ft Sumo deadlift high-pull Box jump 20″ Push Press 75lb Row For Kcal