Friday 070803

August 6, 2007 | 1 Comment

5 rounds for time:

  • 25 back extensions
  • Run around bowl and back

Posted by Chris | Filed Under wod 

Wednesday 070801

August 6, 2007 | 1 Comment

For Time 10, 8, 6, 4, 2 rep rounds of:

  • GHD Sit-up
  • L Pull-up
  • KB snatches

Posted by Chris | Filed Under wod 

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