Monday 070924
September 24, 2007 | 1 Comment
3 rounds of 1 minute per movement:
- Clean & Push Jerk 75lb
- Sumo Deadlift High-pull 75lb
- Ball Slam 12lb ball
- Rest
Friday 070921
September 24, 2007 | Leave a Comment
No class. Chris at Olympic Lifting Certification.
Wednesday 070919
September 24, 2007 | 1 Comment
Diane
21-15-9
- Deadlift 225lb
- Hand-stand Push-up
Monday 070917
September 17, 2007 | 1 Comment
“Kelly”
5 rounds for time:
- Run 400 meters
- 30 box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
070910 - 070914
September 17, 2007 | Leave a Comment
Off week. Enjoy it!
070908 - T.S.C.
September 17, 2007 | Leave a Comment
Tactical Strength Challenge at Front Range CrossFit.
Scores and photos from Front Range CrossFit here.
International scores are here. Note in the international I turned into “Chris Browne” and Mike’s last name changed to “Erst”.
070907
September 17, 2007 | Leave a Comment
Resting up for the Tactical Strength Challenge tomorrow.
070905
September 17, 2007 | Leave a Comment
Lunge 400m for Time
070831 & 070903
September 17, 2007 | Leave a Comment
Off for Memorial Day
