Monthly Archives: September 2007

Monday 070924

Posted on September 24, 2007 by Chris

3 rounds of 1 minute per movement: Clean & Push Jerk 75lb Sumo Deadlift High-pull 75lb Ball Slam 12lb ball Rest

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Friday 070921

Posted on September 24, 2007 by Chris

No class.  Chris at Olympic Lifting Certification.

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Wednesday 070919

Posted on September 24, 2007 by Chris

Diane 21-15-9 Deadlift 225lb Hand-stand Push-up

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Monday 070917

Posted on September 17, 2007 by Chris

“Kelly” 5 rounds for time: Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball

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070910 – 070914

Posted on September 17, 2007 by Chris

Off week.  Enjoy it!

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070908 – T.S.C.

Posted on September 17, 2007 by Chris

Tactical Strength Challenge at Front Range CrossFit. Scores and photos from Front Range CrossFit here. International scores are here. Note in the international I turned into “Chris Browne” and Mike’s last name changed to “Erst”.

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070907

Posted on September 17, 2007 by Chris

Resting up for the Tactical Strength Challenge tomorrow.

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070905

Posted on September 17, 2007 by Chris

Lunge 400m for Time

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070831 & 070903

Posted on September 17, 2007 by Chris

Off for Memorial Day

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