Monthly Archives: October 2007

Press 5-5-5-5-5 Pull-Up/KB Swing 10-9-8-7-6-5-4-3-2-1

Back Squat 5-5-5-5-5 reps KB Skill Practice

5 rounds: 400m Run 10 135lb Thrusters

5 rounds: 400m Run 225 lb Deadlift

“Nancy” 5 rounds: 400m Run 95lb Overhead Squat

Snatch 3 2 2 1 1 Clean & Jerk 3 2 2 1 Front Squat 3 2 2 1

WOD: “Josh” For time: 95 pound OHSQ 21 reps 42 Pull-ups 95 pound OHSQ 15 reps 30 Pull-ups 95 pound OHSQ 9 reps 18 Pull-ups Compare to Wednesday 070228.

Fight Gone Bad Fundraiser at Front Range CrossFit.  Mike has a good write up on his blog.