Wednesday 071031
October 31, 2007 | 1 Comment
Press 5-5-5-5-5
Pull-Up/KB Swing 10-9-8-7-6-5-4-3-2-1
Monday 071029
October 29, 2007 | 1 Comment
Back Squat 5-5-5-5-5 reps
KB Skill Practice
Friday 071026
October 29, 2007 | 1 Comment
5 rounds:
- 400m Run
- 10 135lb Thrusters
Wednesday 071024
October 24, 2007 | 1 Comment
5 rounds:
- 400m Run
- 225 lb Deadlift
Monday 071022
October 24, 2007 | 1 Comment
“Nancy”
5 rounds:
- 400m Run
- 95lb Overhead Squat
Friday 071005 - Friday 071019
October 24, 2007 | 2 Comments
Classes canceled due to travel. Workouts given as “homework”.
Wednesday 071003
October 24, 2007 | 1 Comment
Snatch 3 2 2 1 1
Clean & Jerk 3 2 2 1
Front Squat 3 2 2 1
Monday 071001
October 1, 2007 | 1 Comment
WOD: “Josh”
For time:
- 95 pound OHSQ 21 reps
- 42 Pull-ups
- 95 pound OHSQ 15 reps
- 30 Pull-ups
- 95 pound OHSQ 9 reps
- 18 Pull-ups
Compare to Wednesday 070228.
Saturday 070929
October 1, 2007 | Leave a Comment
Fight Gone Bad Fundraiser at Front Range CrossFit. Mike has a good write up on his blog.
Friday 070920
October 1, 2007 | Leave a Comment
Rest for Fight Gone Bad tomorrow.
