Wednesday 070926
October 1, 2007 | 1 Comment
Row 3 x 1 minute
Back Squat 5 5 5 5 5
Posted by Chris | Filed Under wod
Testimonials
"I am 35 and this is by far the most strength I have ever had. I look forward to my progress on a daily basis." -Desiree Olson| www.flickr.com |
Recently Written
- Friday 100312
- Thursday 100311
- Wednesday 100310
- Tuesday 100309
- Monday 100307
- Friday 100305
- Thursday 100304
- Wednesday 100303
- Tuesday 100302
- Monday 100301
Categories
Archives
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
