CrossFit and Kettlebells in Fort Collins
November 20, 2007 | Leave a Comment
Welcome to the new website for CrossFit and Kettlebells in Fort Collins! We are still adding content and getting things setup. Please check back often for updates or send us a note on the contact page and we’ll add you to the mailing list.
Friday 071116
November 18, 2007 | 1 Comment
“Girevik Gone Mad”
3 rounds 1 minute of the following:
- Double KB Swings 16kg
- Double KB Clean and Push Press 16kg
- Renegade Row 24kg
- Box Jumps
- Row for calories
- Rest
Wednesday 071114
November 14, 2007 | 1 Comment
For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps
Monday 071112
November 14, 2007 | 1 Comment
Alternate:
- Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1
- Front Squat 5-5-3-2-2-1-1-1-1-1
Friday 071109
November 9, 2007 | 1 Comment
Complete as many rounds in 20 minutes as you can of:
- 100 m Row
- 1.5 pood Kettlebell swings, 12 reps
- 10 Pull-ups
Wednesday 071107
November 6, 2007 | 1 Comment
20 minutes max rounds:
- 65 lb power snatch, 12 reps
- 10 Push ups
Monday 071105
November 6, 2007 | 1 Comment
20 minutes max rounds:
- 12 65# Thrusters
- 10 Pullups
15-9-5 Ab wheel
We are gearing up! This week we got 2 new York squat stands, 4 Pendlay bars and some Ab Mats.
Friday 071102
November 1, 2007 | 1 Comment
1000m Row
Deadlift 5-5-5-5-5
Kettlebell Complex 10 Minutes for Max Reps:
- Swing
- Figure 8 to Push
- Row and Catch
- Lunge each leg
- Push Press
Ab Work
Sue and Christian visited us from Wyoming where they train at Mountain Athlete Strength and Conditioning.
