Monthly Archives: December 2007
Friday 071207
For time: Row 800m Deadlift 225, 21 reps Row 800m Deadlift 225, 15 reps Row 800m Deadlift 225, 9 reps
Wednesday 071205
Medicine Ball Warm-up “Annie Are You Ok?” 15-12-9 Row Dumbbell Thruster Sumo Deadlift High-Pull 75lb Burpee Med Ball Clean 20lb Wall Ball 20lb
Posted in blog, wod
2 Comments
Workouts Are Up To Date
I posted the workouts from the last two weeks and a few photos in the WOD category.
Wednesday 071128
In as few sets as possible: Overhead Squat, 65 reps, 65 lbs
Monday 071126
“Diane” 21-15-9 reps of: 225 lb. Deadlift Hand Stand Push-ups
Posted in wod
2 Comments
Friday 071123
“Christine” 3 rounds for time: Row 500m 12 Deadlifts 21 Box Jumps
Wednesday 071121
5×5 Back Squat and Bench Press 15 minutes max rounds: 5 DB Deadlift 5 DB Hang Power Clean 5 DB Thrusters Workout borrowed from Coach Rut’s Dumbbell Moves.
Old Workouts Imported
I was able to import all the old workouts to the new site. They are under the WOD category in the new blog. I will get the last 2 weeks of WODs, photos, and a convenient link added tomorrow.
