Friday 071207
December 7, 2007 | 1 Comment
For time:
- Row 800m
- Deadlift 225, 21 reps
- Row 800m
- Deadlift 225, 15 reps
- Row 800m
- Deadlift 225, 9 reps
Wednesday 071205
December 5, 2007 | 2 Comments
Medicine Ball Warm-up
“Annie Are You Ok?”
15-12-9
- Row
- Dumbbell Thruster
- Sumo Deadlift High-Pull 75lb
- Burpee
- Med Ball Clean 20lb
- Wall Ball 20lb
Workouts Are Up To Date
December 5, 2007 | Comments Off
I posted the workouts from the last two weeks and a few photos in the WOD category.
Monday 071203
December 5, 2007 | 1 Comment
Push Press 3-3-3-3-3-3-3
For time: 150 20 lb. Wall Ball Shot
Friday 071130
December 5, 2007 | 1 Comment
“Elizabeth”
21-15-9 reps of
- 135 lb. Clean
- Ring Dips
Wednesday 071128
December 5, 2007 | 1 Comment
In as few sets as possible:
Overhead Squat, 65 reps, 65 lbs
Monday 071126
December 5, 2007 | 2 Comments
“Diane”
21-15-9 reps of:
- 225 lb. Deadlift
- Hand Stand Push-ups
Friday 071123
December 5, 2007 | 1 Comment
“Christine”
3 rounds for time:
- Row 500m
- 12 Deadlifts
- 21 Box Jumps
Wednesday 071121
December 5, 2007 | 1 Comment
5×5 Back Squat and Bench Press
15 minutes max rounds:
- 5 DB Deadlift
- 5 DB Hang Power Clean
- 5 DB Thrusters
Workout borrowed from Coach Rut’s Dumbbell Moves.
Old Workouts Imported
December 4, 2007 | Comments Off
I was able to import all the old workouts to the new site. They are under the WOD category in the new blog.
I will get the last 2 weeks of WODs, photos, and a convenient link added tomorrow.
