Monthly Archives: February 2008

The Aftermath

Posted on February 22, 2008 by Chris

The Thursday morning crew did Fight Gone Bad and this is the aftermath. Check out Mike’s sweat angel that he appears to be conversing with in his post workout stupor. Ralston took his FGB score from 252 to 303 in … Continue reading →

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Good Stuff On The Web: Robb Wolf

Posted on February 20, 2008 by Chris

http://robbwolf.com/ Robb is an expert in nutrition with strong backgrounds in both the academics and the application. He is also a CrossFit trainer and own CrossFit NorCal. Finally, he is a regular contributor to the Performance Menu.

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Wednesday 080220

Posted on February 20, 2008 by Chris

Clean 7×3 or “Helen” if you weren’t here yesterday and you need more work.

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Tuesday 080219

Posted on February 20, 2008 by Chris

“Helen” 3 rounds Run 400m or Row 500m 21 Swings 12 Pull-ups Mid-day Crew Did 4 rounds Run 400m 10 Seesaw Press Swing Lader 40-30-20-10

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Monday 080218

Posted on February 20, 2008 by Chris

Front Squat 7×3 or 10×1 4 Rounds: 500m Row 10 TGU (5L/5R)

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Suffer on Saturday

Posted on February 18, 2008 by Chris

Aside from the 10:00 Saturday CrossFit Intro we have been holding a 9:00 free workout for the initiated. We have had a great crew each time with visitors from Denver and Greeley. If you are interested in the next one … Continue reading →

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Friday 080215

Posted on February 18, 2008 by Chris

Everyone did some variation of: 6 Snatches Left Overhead Carry 6 Snatches Right Overhead Carry 6 Thrusters or Push-Press Rack Carry 6 Thrusters or Push Press Rack Carry 6 Deadlifts Farmers Carry 6 Deadlifts Farmers Carry

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Thursday 080214

Posted on February 18, 2008 by Chris

“Fran” 21-15-9 Thruster, 95lb Pull-up

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Good Stuff On The Web: Modern Forager

Posted on February 13, 2008 by Chris

As many of you know I do a lot of self-study to improve my abilities as a coach and an athlete. Today I am starting a series of posts on websites worth reading from a fitness perspective. Modern Forager is … Continue reading →

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Wednesday 080213

Posted on February 13, 2008 by Chris

5 Ladders of KB Pressing Balance and Pull-ups Wall ball shots 25 per minute for 6 minutes or as long as sustainable.

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