Tuesday 080212
February 13, 2008 | Comments Off
Barbell Snatch Practice
20 minutes max rounds
5 DB Manmakers
10 Snatch L/R
20 Swings
OR
2 Muscle Ups (6 Dips/6 Pullups if you can’t do an MU)
4 Hand Stand Push-ups
8 2 pood KB Swings
Monday 080211
February 13, 2008 | Comments Off
5 Box Jumps
10 Swings
15 Goblet Squats
20 Jumping Pull-ups
25 Push Presses
30 Dumbbell Cleans
25 Push Presses
20 Jumping Pull-ups
15 Goblet Squats
10 Swings
5 Box Jumps
The Midday Crew
February 8, 2008 | 1 Comment
The Magic
February 6, 2008 | Comments Off
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” -Greg Glassman, CrossFit Founder
Self Respect
February 5, 2008 | Comments Off
“I never met a truly strong person who didn’t have self respect…Strength reveals itself through character.” -Henry Rollins
Joel deadlifting with the 5:30pm crew.
Deadlifts, Ball Slams, and Presses
February 4, 2008 | Comments Off
These will be our staples for the next 3 days. Yes, I have been reading and borrowing from Chip Conrad’s “Lift With Your Head“.
Rick doing 3 minutes of ball slams.
Our Busiest Week To Date
February 1, 2008 | Comments Off
We had 14 people in for class on Monday alone. Welcome to all the new folks!
Today, Mike and I took a stab at yesterday’s CF.com workout. It is sort of a combo of “Fran” and “Diane” and it was tough. Mike finished in 37:59.
500m Row Records for the Week:
Mike: 1:35
Ralston: 1:38
James: 1:45
John 1:48
Irene did her first “Cindy” too with 10 rounds using the green band on the pull-ups and doing some assisted push-ups.
Big Tires
February 1, 2008 | 2 Comments
Does your gym have big tires? Next, sledgehammers to beat on them with.
Yesterday’s workout was “Grace”. Ralston finished in 8:06 with 95lbs and James was at 11:09 with the same weight. John did a version rotating between KB, DB, and BB cleans to work on form. We also did a 500m row test and a bout with bottom-to-bottom tabata.
Reminder, no 5:30pm class today and no classes tomorrow (Saturday). I am off to the affiliate gathering in Vegas.
