Monthly Archives: March 2008
Kettlebell Seminar
On April 26th at 1:00 p.m. I will be offering Fort Collins’ first Kettlebell Basics seminar. In this two hour seminar we will cover the following exercises: Swing Clean Press Squat Turkish Get-up Snatch We will also discuss how to … Continue reading
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CrossFit Total
We did a CrossFit Total (max back squat, deadlift, and press) last week. Here is a shot of Rick setting, he eventually pulled 356 and totaled 731 at 170lbs. Check out kettlebells in the Wall Street Journal. Any press is … Continue reading
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Father and Son Workouts
Joel and his son Cody have been attending the evening CrossFit class since just before the beginning of the year. They’ve both seen marked improvements in strength, flexibility, coordination, and cardiovascular endurance. Plus, I believe they both enjoy the opportunity … Continue reading
The Stare
Just this morning I was telling our newest member Jen about the “tool stare down” also known as the “CrossFitter gaze”. After she left I uploaded the pictures from this past Saturday’s workout only to see her staring down the … Continue reading
3-2-1-Go!
Here is a shot of the 5:30 crew getting started on a couplet of thrusters and swings. CrossFit was in the Washington Post last week and the article was reprinted by the Denver Post this Sunday. I have a copy … Continue reading
Photos From Last Week
I did not get many posts in last week due to lots of training with new members and some CrossFit evangelizing but there was still lots of hard working going on. Here are some photos:
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