Monthly Archives: April 2008

Irene’s Deadlift PR

Posted on April 30, 2008 by Chris

Irene broke the 200 pound barrier with her deadlift last week. Nice job, Irene! A number of you spent time learning the split-jerk last week and I captured a good shot of Irene practicing that move too. I guess its … Continue reading →

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Fran PRs and New Faces

Posted on April 24, 2008 by Chris

In the last 2 days many of our athletes did “Fran” and set new PRs. Jeff set a new gym record with a 4:08 time knocking Ralston from the top spot. I see a nice competition coming once Ralston is … Continue reading →

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Grand Opening

Posted on April 22, 2008 by Chris

The grand opening and open house this past Saturday was a blast! Thanks to everyone who showed up. For those of you that missed it we did a kipping pull-up competition (winner Dennis Marshall with 45), 1k row competition (Mike … Continue reading →

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“Kelly”

Posted on April 16, 2008 by Chris

Yesterday all the classes did the benchmark workout known as “Kelly”. 5 rounds of a 400 meter run, 30 wall ball shots, and 30 box jumps. We saw some great times and some tremendous efforts: Jeff 26:07 Chris 27:37 Cody … Continue reading →

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Back From Level II

Posted on April 14, 2008 by Chris

I survived and passed my Level II. It sounds like Jeff kept everyone working hard while I was gone. Coronado Island and San Diego are both beautiful even after a full day of reviewing the basic CrossFit moves by doing … Continue reading →

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Grand Opening Saturday the 19th

Posted on April 9, 2008 by Chris

I have been slow to update the blog due to some traveling for CrossFit certifications during these first two weeks of being full-time at EmerFit. Things will be regular and improving again next week. We will have a grand opening … Continue reading →

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