Monday
June 30, 2008 | 2 Comments
For Time,
80 Squats
10 Push Press #95
60 Squats
20 Push Press #95
40 Squats
30 Push Press #95
20 Squats
{Warning- this may make you never want to scoop a dollop of Cool Whip ever again}
I found this link off a web another affiliates blog, From an article In Wired Magazine, Cool Whip, A delicious blend of sugar, wax, and condom lube.
Saturday
June 30, 2008 | Leave a Comment
Murph
For time;
Run 1 mile
100 pull-ups
200 push ups
300 squats
Run 1 mile
We tackled it as a team work out, but there were a few that decided to take it on alone. Great job everyone!
Friday
June 27, 2008 | Leave a Comment
Pyramid of Pull-ups, Squat (5rep) , Push-ups
With a running clock, one pull-up the first min, two pull-ups the second min, continued on until you can not do more, then work your way down again.
With squats 5 the first min, 10 the second minute, etc until you can not do more, work down again. Push ups the same way, 1 the first min… etc.
Record your time.
Tabata Row
Check out this cool Squat Tutorial from Again Faster on Vimeo.
Thursday
June 26, 2008 | Leave a Comment
The Snatch
Snatch Practice
For those Fort Collins Beer Lovers, check out this article; “Does Booze Have a place in a Healthy Diet?”
“No way beer could be any good for you though, right? Apparently that’s wrong. The hops in beer contribute polyphenols, which are shown to have “cholesterol-lowering, cancer-fighting, and virus-killing” capabilities. The malting process of the grains also improves the antioxidant content of beer, meaning darker brews have more antioxidant activity.”
From Modern Forager
Jeff Guthrie
Wednesday
June 25, 2008 | 1 Comment
The main site read our minds…
“Fight Gone Bad”
3 Rounds with a running clock, each station one min, one min rest in between rounds. Score is total reps for each station each round, count calories for the row.
Wall ball 20#
SDHP 75#
Box Jumps
Push Press 75#
Row
Crossfit Santa Cruz has a new site devoted to the zone. Eat This!
Tuesday
June 24, 2008 | 1 Comment
Deadlift
5, 5, 3, 3, 2, 2, 1, 1, 1
Monday
June 23, 2008 | Leave a Comment
Nicole
20 min max rounds
400m run
max pull-ups
Suffer on Saturday!
June 21, 2008 | Leave a Comment
5 rounds for time
Run 400m
25 Sumo deadlift high-pulls with the kettlebell
25 push-ups
We had a great turn out at the park today, and excellent job on the workout everyone!
Buck in mid thruster.
Stay cool in all that Memphis heat Buck.
Friday
June 20, 2008 | Leave a Comment
5 Rounds for Time
21 Push Press 85lb
21 Squats
Ralston Killing the wod last night
Thursday
June 19, 2008 | Leave a Comment
20 Min Max rounds
10 Burpees
20 Dumbbell cleans
