Monthly Archives: June 2008

For Time, 80 Squats 10 Push Press #95 60 Squats 20 Push Press #95 40 Squats 30 Push Press #95 20 Squats {Warning- this may make you never want to scoop a dollop of Cool Whip ever again} I found … Continue reading →

Murph For time; Run 1 mile 100 pull-ups 200 push ups 300 squats Run 1 mile We tackled it as a team work out, but there were a few that decided to take it on alone. Great job everyone!

Pyramid of Pull-ups, Squat (5rep) , Push-ups With a running clock, one pull-up the first min, two pull-ups the second min, continued on until you can not do more, then work your way down again. With squats 5 the first … Continue reading →

The Snatch Snatch Practice For those Fort Collins Beer Lovers, check out this article; “Does Booze Have a place in a Healthy Diet?” “No way beer could be any good for you though, right? Apparently that’s wrong. The hops in … Continue reading →

The main site read our minds… “Fight Gone Bad” 3 Rounds with a running clock, each station one min, one min rest in between rounds.  Score is total reps for each station each round, count calories for the row. Wall … Continue reading →

Deadlift 5, 5, 3, 3, 2, 2, 1, 1, 1

Nicole 20 min max rounds 400m run max pull-ups

5 rounds for time Run 400m 25 Sumo deadlift high-pulls with the kettlebell 25 push-ups We had a great turn out at the park today, and excellent job on the workout everyone! Buck in mid thruster. Stay cool in all … Continue reading →

5 Rounds for Time 21 Push Press 85lb 21 Squats Ralston Killing the wod last night

20 Min Max rounds 10 Burpees 20 Dumbbell cleans