Monthly Archives: June 2008

Helen on Monday

Posted on June 10, 2008 by Jessie

What a way to start off the week! Good job with the work out everyone: Helen – 3 rounds for time Run 400 meters 21 swings 12 pull-ups Add an extra 400m for the evening class when our cone got … Continue reading →

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Suffer on Saturday Photos

Posted on June 9, 2008 by Jessie

Thanks to everyone who came out for the workout this Saturday. We did 20 minutes max rounds of: 5 Burpees 10 Swinging Thrusters 15 Swings

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