Monthly Archives: July 2008
Wednesday
Clean 3, 3, 3, 3, 3, 3, 3 The CrossFit Games this coming up Saturday The work outs for this years games will be announced tonight, check it out CrossFit Games
Rick Smith
From the age of 18, I have worked out typically with a combination of weights and cardio and some form of circuit training. It was not until December of 2007 when I found a workout that was tailor made for … Continue reading
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Tuesday
July is here! Run or Row 5k Artemev leads men’s all-around at 2008 U.S. Olympic Team Trials – Gymnastics Alexander Artemev of Lakewood, Colo., leads the men’s all-around after the first day of competition at the 2008 U.S. Olympic Team … Continue reading
