Monthly Archives: August 2008

Run 400m 50 Thrusters, 45 lbs. Run 400m 50 Burpees Run 400m 50 Hang Squat Clean, 45 lbs. Run 400m Find Chris and Jeff.

“Fran” 21-15-9 Thrusters 95# Pull-ups Todays Burpee count is at 15 Jenni dishing out her daily burpees.

“Tabata something else” 20 sec work then 10 sec rest a total of 8 times for each exercise with a min rest in changing exercises. Each exercise will last 4 min.  Your score is total number of reps of all … Continue reading →

Push Press 5,5,5,5,5 Deadlift 7,7,7,7,7,7,7 …and of course don’t for get your 13 burpees For all the CrossFitting swimmers out there, check out this article in the New York Times on how to master the dolphin kick, ” ‘Be Like … Continue reading →

5 Rounds for time: 100 ft lunges ( across the room and back) 25 push-ups Burpee count today is up to 12, you can buy into the challenge now with 78 burpees if you want in on this action. —————————————————————————————————————————————- … Continue reading →

“Kelly” 5 rounds: 400m run 30 Box jumps 30 wall ball 20# For all those wanting to get in on the Fight Gone Bad III fundraiser coming up Sept. 27th here is the info: To participate: click on FGB III … Continue reading →

CROSSFIT TOTAL Thanks to everyone who came out for a great event! Please send any feedback to Chris or share it with the trainers when you’re in class. Next time we will speed up the squat portion of the event. … Continue reading →

“Annie” 50-40-30-20-10 reps of Double Unders Sit-ups More Events For Saturday:We have received lots of questions from those of you that are new to EmerFit about participating in tomorrow’s Total. We have two options for you. One, show up at … Continue reading →

Run 5k Today’s burpee count is 7. Rules and info on Saturday’s CrossFit Total have been updated see this post. Mike E. a year ago before we had a gym.

“Micheal” 3 rounds for time: Run 800m 50 sit ups 50 back exts Don’t forget your 6 burpees!