- "I am 35 and this is by far the most strength I have ever had. I look forward to my progress on a daily basis." -Desiree Olson
Recent Comments
- Tracy M on Friday 120203
- Bryce on Friday 120203
- Taylor on Friday 120203
- Ali on Thursday 120202
- Chris M on Tuesday 120124
Highlighted events
- No events to show
Search
Archives
Monthly Archives: August 2008
Monday 080901
Run 400m 50 Thrusters, 45 lbs. Run 400m 50 Burpees Run 400m 50 Hang Squat Clean, 45 lbs. Run 400m Find Chris and Jeff.
Posted in blog
Comments Off
Friday 080829
“Fran” 21-15-9 Thrusters 95# Pull-ups Todays Burpee count is at 15 Jenni dishing out her daily burpees.
Thursday 080828
“Tabata something else” 20 sec work then 10 sec rest a total of 8 times for each exercise with a min rest in changing exercises. Each exercise will last 4 min. Your score is total number of reps of all … Continue reading
Posted in blog
Comments Off
Wednesday 080827
Push Press 5,5,5,5,5 Deadlift 7,7,7,7,7,7,7 …and of course don’t for get your 13 burpees For all the CrossFitting swimmers out there, check out this article in the New York Times on how to master the dolphin kick, ” ‘Be Like … Continue reading
Posted in blog
Comments Off
Tuesday 080826
5 Rounds for time: 100 ft lunges ( across the room and back) 25 push-ups Burpee count today is up to 12, you can buy into the challenge now with 78 burpees if you want in on this action. —————————————————————————————————————————————- … Continue reading
Monday 080825
“Kelly” 5 rounds: 400m run 30 Box jumps 30 wall ball 20# For all those wanting to get in on the Fight Gone Bad III fundraiser coming up Sept. 27th here is the info: To participate: click on FGB III … Continue reading
Posted in blog
Comments Off
Saturday 080823
CROSSFIT TOTAL Thanks to everyone who came out for a great event! Please send any feedback to Chris or share it with the trainers when you’re in class. Next time we will speed up the squat portion of the event. … Continue reading
Posted in blog
2 Comments
Friday 080822
“Annie” 50-40-30-20-10 reps of Double Unders Sit-ups More Events For Saturday:We have received lots of questions from those of you that are new to EmerFit about participating in tomorrow’s Total. We have two options for you. One, show up at … Continue reading
Posted in blog
Comments Off
Thursday 080821
Run 5k Today’s burpee count is 7. Rules and info on Saturday’s CrossFit Total have been updated see this post. Mike E. a year ago before we had a gym.
Posted in blog
5 Comments
Wednesday 080820
“Micheal” 3 rounds for time: Run 800m 50 sit ups 50 back exts Don’t forget your 6 burpees!
Posted in blog
3 Comments

