Monthly Archives: September 2008

4 x 400 meter sprints. Rest 2:00 between sprints. 8 rounds 30 seconds of 50 foot shuttle sprint followed by 30 seconds of rest. 60 Seconds Partner Med Ball Sit-ups. Losing team does a time max hang on the pull-up … Continue reading →

“Chelsea” Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats If you fall off the pace continue for the remaining time and record both the total rounds on the minute and remaining rounds. Fight Gone … Continue reading →

A huge thank you to all our FGB III participants, donors, and volunteers. It is an honor knowing all of you and I had a great time on Saturday. I hope you did too. Arlen was our fund raising winner … Continue reading →

“Fight Gone Bad III” Agenda 10:00 A.M. Sign-in and Warm-up 10:20 A.M. Heat Assignments and Movement Review 10:30 A.M. 1st Heat 11:00 A.M. 2nd Heat 11:30 A.M. 3rd Heat 12:00 P.M. 4th Heat (if needed) Food, awards and socializing until … Continue reading →

9 Rounds 3 Barbell Complexes of Deadlift, Hang Power Clean, Front Squat, Push Jerk 5 Burpees Go light on the barbell load if you are doing fight gone bad tomorrow. Sixty-five pounds should be sufficient for some good metcon. Do … Continue reading →

4 rounds Row 500m Run 400m 36 more hours of fundraising! Lets break $3500! In 2007 CrossFit Fort Collins (aka EmerFit) raised a few hundred dollars for FGB II, had two participants and we traveled down to CrossFit Front Range … Continue reading →

“Barbara” 5 rounds for time with 3 minutes of rest between rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Ayn does a burpees as the leaves change.

Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Your own blog can serve as a great food log in a digital format. Kyle has set one up and is striving to keep it (both the blog and his diet) as … Continue reading →

18-15-12: Row for Calories Kettlebell Swing Sumo Deadlift High-Pull, 75 lb Burpees Wall Ball, 20 lb ball Thruster, 75 lb Jenni sent in a link to “The 20 Worst Foods” at American restaurants. Where are your burpee photos? We are … Continue reading →

For all those about to dive into 6 weeks of  Zone/ Paleo challenge… here are a few links to check out for ideas or just interesting reads… CFSCC presents: EAT THIS! the folks at CrossFit Santa Cruz Central have put … Continue reading →