Monthly Archives: October 2008

Complete 21 reps of each of the following exercises in as little time as possible: Double Unders Burpees Knee To Elbows Box Jumps Pull-ups Sumo Deadlift High-Pull 75 lb Push Jerk 75 lb CrossFit Fort Collins (aka EmerFit) has been … Continue reading →

20 minutes max rounds: 10 70 lb Sand bag cleans Sand Bag Carry 100 ft. 10 1 pood KB Snatches (L/R) Lunge with Racked KB 100 ft. 10 2 pood Suitcase Deadlifts Farmers Carry 100 ft. Tire Drag 100 ft. … Continue reading →