Monthly Archives: December 2008

“Little Linda” 10-9-8-7-6-5-4-3-2-1 reps of Deadlift, 150% Body-weight Dumbbell Clean, 30-50% Body-weight Ring Dips Linda, done by Gillian …[wmv][mov]

“Tabata This” Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise … Continue reading →

20 Minutes Max Rounds: Sumo Deadlift High-Pull [wmv] [mov] Box Jumps Sit-ups (Video courtesy of CrossFit.com) Dr. Eades blogs about “Oprah’s Plight”. After reading the post I also noticed that Dr. Eades just did a photo log of his meals … Continue reading →

Push Jerk 3-3-3-3 Split Jerk 3-3-3-3 Thinking about strength. Check out Chip Conrad’s “Define Strength” essay and for some prettier pictures of his “Spectrum of Strength” see yesterday’s “May The Force Be With You” post. The ideas behind the Spectrum … Continue reading →

“Fran” 21-15-9 reps of: Thrusters, 95 lbs. Pull-ups Post your work and power output for Fran in the comments using the Catalyst Athletics Calculator.

“12 Days Of CrossFit” Burpee Pull-Up Turkish Get-Ups Knees to Elbows Wall Ball Shots KETLLEBELL SWINGS Box Jumps Push Presses Med Ball Cleans Double Unders Jumping Lunges Standard Push-Ups High- Pulls Just like the popular holiday song do one burpee … Continue reading →

With a continuously running clock, do one kettlebell swing the first minute, two kettlebell swings the second minute, three kettlebell swings the third minute… continuing as long as you are able. Use as many sets each minute as needed. Men … Continue reading →

For time: 100 Wall Ball Shots, 20 lb ball 75 Sumo Deadlift High-pulls, 75 lbs 50 Weighted Sit-ups, 25 lbs 25 Knee To Elbows EmerFit On The Web We are experimenting with using “new” online tools to further bolster our … Continue reading →