Monthly Archives: January 2009

Monday 090105

Posted on January 5, 2009 by Chris

“Nancy” 5 rounds Run 400m or Row 500m 15 Overhead Squats, 95 lb. Doug Chapman of HyperFit on Scaling Workouts. Know anyone who is getting married in 2009? We are doing a Bridal Boot Camp.

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Evka Turpin

Posted on January 3, 2009 by Chris

Every bride-to-be is worried about what their body is going to look like on the day of their wedding. It becomes an obsession that is planned down to the last detail; what shoes to wear, how the hair will be … Continue reading →

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Friday 090102

Posted on January 2, 2009 by Chris

Row 2k Rest until recovered. 3-5 minutes then: 7 rounds 10 Med Ball Cleans 10 Burpees Who is aiming for the Rocky Mountain Regional CrossFit Games? Check out Jenni as she works up to a new deadlift personal record for … Continue reading →

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Thursday 090101

Posted on January 1, 2009 by Chris

Run 800m 95 lb. Press, 21 reps Run 800m 95 lb. Push Press, 21 reps Run 800m 95 lb. Push Jerk, 21 reps Happy New Year! Chris M. and Chris B. in the middle of “Helen”.

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