Monthly Archives: April 2009

Sprint 400m Sprint 800m Sprint 800m Sprint 400m Rest two minutes between rounds. Remember it is Wednesday so the 7am and 6:30pm classes are Olympic lifting classes. Send some good vibes and warm thoughts to our friends Matt and Cherie … Continue reading →

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Push Press 3-3-3-3-3 Row 2k Chris M. doing his box jumps during workout #1 of the EmerFit Games.

5 Rounds: 5 Burpees 10 Overhead Squats, Men: 95 lbs. Women: 65 lbs. 15 Chin-to-Bar Pull-ups The First Annual EmerFit Games are finished. I believe a great time was had by all and many of us learned a thing or … Continue reading →

For time: 30 Clean and Jerks. Men: 135. Women: 95 30 Ankles to Bar. You may break the work up in whatever manner you see fit. For example, you could do 6 rounds of 5 C&J and 3 ATB or … Continue reading →

21-15-9 reps of Deadlift. Men: 245. Women: 165. Box Jumps For the deads the 2008 CrossFit Games rules apply. For the box jumps the foot must be completely on the box (no hanging heel) and the entire body must be … Continue reading →

Back Squat 3-3-3-3-3 The EmerFit Games are this weekend. If you’re not competing please consider coming by to cheer on your EmerFit friends. We have 27 competitors coming from all over Colorado! Thanks to Chris C. for pointing out the … Continue reading →

25-20-15-10-5 reps of Push Press, 95 pounds Burpees Pull-ups A few weeks ago we taped some “I Am CrossFit” videos. Below is a compilation of some of them. Want to tell us why you are CrossFit? Ask your coach to … Continue reading →