Monthly Archives: May 2009

Front Squat 5 sets of 5 reps 4 rounds of: Sprint 200 meters 11 Box Jumps Many of you know Dr. Chris Gubbels from class and you may have seen his flyer on our bulletin board about his monthly lecture … Continue reading →

“Helen” 3 rounds: Run 400 meters 21 KB Swings, 1.5 pood 12 Pull-ups If you haven’t checked out the CrossFit Journal in a while you might go watch Greg Glassman’s lecture on his definitions of fitness and health not to … Continue reading →

Thanks to everyone that came out for some movement practice and a workout. This was a bit of an experiment but I think many of you learned a few things about proper movement and we got better as coaches. If … Continue reading →

Do both of the Northern California Qualifier Workouts. Time permitting rest for three hours between workouts. If you don’t have the time try to rest at least 15-20 minutes between. They are both 10 minute workouts. If tomorrow is not … Continue reading →