Monthly Archives: June 2009

“Grace” 30 Clean and Jerks for time. Mens prescribed weight is 135. Grace (CrossFit Kids) [wmv] [mov] (Video courtesy CrossFit.com) The EmerFit Sizzlin Summer Lean Out Challenge Brian during last week’s go with Fran.

The Sizzlin Summer Lean Out Challenge It has been a while since our last challenge of any type, food or otherwise. So in July we are starting a food challenge and a pull-up challenge. Details of the pull-up challenge will … Continue reading →

Sumo Deadlift 5-5-5-5-5. Go heavy and go home or practice something like maybe pull-ups. Mark your calenders for the Rocky Mountain Sustainable Living Fair September 19th and 20th in Fort Collins. EmerFit is representing at the Fair this year with … Continue reading →

Bench Press 5 sets of 5 reps. Then, 21-15-9 reps of: Box Jumps Push-ups Kettlebell Swings We have just 185 days left until 2010. What will you be able to do by January 1st, 2010? For the next 30 days … Continue reading →

“Fran” 21-15-9 reps of: Thrusters, 95 or 65 pounds Pull-ups The BBQ and screening of “Every Second Counts” happen this evening. We’ll get the grill going as soon as the 5:30 class finishes up with the workout and we will … Continue reading →

Back Squat 3-3-3-3-3 then 100 perfect push-ups for time. Yes, I mean perfect. You will have a partner to help you achieve perfection. You will maintain a rigid body that moves as a single unit with your chin, chest and … Continue reading →

Interested in joining the EmerFit Coop with “Door to Door Organics?”   Save money on organic produce, support local farms, and get your Paleo ON! Contact Jeff Guthrie for more information at jeff@emerfit.com. “Nasty Girls” 3 Rounds for Time: 50 … Continue reading →

“Go Heavy Go Home” Clean 1-1-1-1-1 Lauren at the Rocky Mountain Regional Qualifiers

A couple of announcements: Women’s Boot Camp III begins tonight at 6:30! “Every Second Counts” Community Movie this Friday June 26th at 7PM.  Bring friends and family!  If you would like, bring a side dish or dessert to share and … Continue reading →

3 Rounds for Time of: Run 400 M 15 Push Presses (115#, 85#) 25 Squats The ladies in Women’s Boot Camp are getting STRONG! Nicole L. 202# Deadlift (PR), Elizabeth 192# (PR), and Marlena 186# (PR)