Monthly Archives: August 2009

5 rounds of: 10 Burpees Lunge 50 ft 20 KB Swings If you participated in the max kipping pull-up test in July it is time to re-test to see how you’ve improved. You can test your new max in class … Continue reading →

Power Clean 5-5-5-5-5 followed by four 100-meter sprints with 2 minutes rest between efforts. Check out all the food logs from the folks doing the Summer Lean Out Challenge. Diego mid push-press at last week’s Suffer On Saturday.