Monthly Archives: January 2010

5 rounds: 20 Steps Overhead Walking Lunge 21 Burpees An EmerFit athlete during Operator Ugly at the Military Athlete cert. Photo by Coach Brown.

20 minutes max rounds 10 Pull ups 15 Push ups 20 Sit ups 25 Squats Food Logs A big part of the Paleo challenge that starts next week is your food log. You must keep one to be eligible for … Continue reading →

Bench Press 8-8-8 4 rounds Row 500 10 Toes To Bar Suffer On Saturday

Front Squat 3-3-3-3 5 rounds 10 DB Burpees 10 Lunges with Dumbbells 10 DB Push Press Zach shows us his angry eyes.

Pendlay Row or Bent Over Row 5-5-5-5-5 (watch video courtesy of Catalyst Athletics) 3 Rounds 10 Driving Buellers 20 Push Ups Where are you getting your veggies this summer? After reading “Eating Animals” over the holidays I might need a … Continue reading →

Overhead Squat – Find A New 3 Rep Max News The Winter 2010 Paleo Challenge starts in one week! We’re hosting a Tai Chi seminar February 6th. Sign up now! One of our January On Rampers is blogging about his … Continue reading →

The Winter 2010 Paleo Challenge With the holidays season behind us its time for our next Paleo Challenge. We’ll stick with most of the same rules from 2009 with a few changes: The Rules Start Date: January 18th 2010. Eating: … Continue reading →

One of our goals at EmerFit in 2010 is to expose our members to different techniques that we may find useful to improving our health and fitness. Specifically, we would like to encourage our athletes to try new things and … Continue reading →