Monthly Archives: February 2010

Jason’s Birthday Workout: “300″ 25 Pull-ups 50 Deadlifts 135 50 Push Ups 50 Box Jumps 50 Floor Wipers 50 Clean and Press 25 Pull-ups Happy Birthday Jason!

Hang Squat Clean 1 Rep Max then 10 singles at 85%. 3 rounds: 1 Leg Blaster 10 Weighted Situps 10 Slasher To Halo If this is your first week at EmerFit or if you just need to scale do a … Continue reading →

“Barbara” 5 rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3:00 rest between rounds. Anyone interested in the CrossFit Games Affiliate Cup? We are a little late getting organized but it looks like there are still some slots available. … Continue reading →

Push Press – find a new 1RM then 12 singles at 85% 4 rounds: Row 500 meters 15 Overhead Squats (95/65) How strong do you need to be? Skill Guidelines for Building Strong, Useful, Adaptable Athletes. Mr. Carter joins the … Continue reading →

6 rounds: 8 DB Snatches per arm 8 Pull-ups 8 1-Arm DB Thrusters 8 Box Jumps Jess Kuzma sends her hellos from her new internship in Houston. She says she has tried out a few CrossFit gyms and found some … Continue reading →

Deadlift – Find a new 1 RM. Deadlift 3-3-3-3 at 85% 5 rounds 6 Swings 6 Burpees 6 Turkish Get Up 30 second kettlebell hold Peach Blueberry Crumble

Hang Squat Clean and Push Press – Find today’s 1 RM. Hang Squat Clean and Push Press 2-2-2-2-2 at 85% 6 rounds: 8 KB Floor Press 8 Pull-ups KB Farmer’s Walk 100′ Eat Paleo, cure cancer? From Time: Can a … Continue reading →

Bench Press – Find today’s one rep max. Bench Press 2-2-2-2-2 at 85%. 30 Dumbbell Power Clean and Push Press plus a push-up. 20 Knee To Elbows The dumbbell power clean, push press, push-up combo is a dumbbell version of … Continue reading →