Monthly Archives: March 2010

1,000,000 Burpees Construction update: We believe we will be operational in the new space by April 12th! The current plan is more painting and tiling through the weekend. We hope to move the pull-up structure on the 9th and then … Continue reading →

Front Squat 3-3-3-3-3 at 80% 75 burpees for time.

“Anja’s BWOD” 3 rounds: Run 800 39 KB Swings 39 Sit Ups Happy Birthday Anja!

Sumo Deadlift: Find A New 1 Rep Max Remember that March’s benchmark challenge was “Cindy” so we will be repeating that workout this Friday so you can attempt to improve your score. With spring hopefully here for good April’s benchmark … Continue reading →

Thanks to everyone who came out for some painting, dry walling, cleaning, and community yesterday. We got a lot done and enjoyed some socializing too. If you missed out yesterday or just want to do some more we will be … Continue reading →

Hang Power Snatch plus Overhead Squat 1-1-1-1-1 at 90% 3 rounds 10 Hang Power Cleans (95/65) 10 Thrusters (95/65) 10 Box Jumps Volunteering This Weekend: We’ll need some help cleaning and painting this weekend. We will get started at 9:00 … Continue reading →

Push Press 3-3-3 at 85% 100 Swings For Time (24/16 kg) Wendy push jerks.

6:00 and 7:00 A.M. classes are canceled due to the snow storm. We will return to our normal schedule with the 9:30 A.M. class. Drive safe tomorrow. 20 minutes max rounds 10 Pull-ups 15 Push Ups 20 Squats

Front Squat 4-4-4-4-4 at 75% 3 rounds 7 Deadlifts (65% of 1RM) KB Waiters Walk We are getting lots of questions about the new space and the move. We were shooting for an April 1st Grand Opening but I do … Continue reading →

Bench Press – Find A New 1 Rep Max Congrats to Chris G., Rick, and Emily on their performances at Sectionals this weekend. Results are available here. Also, thanks to all the EmerFitters who came to cheer and volunteer. News … Continue reading →