Monthly Archives: April 2010

No Classes Today. Get outside or go cheer on your fellow EmerFitters at the Regional Games today or tomorrow.

Sumo Deadlift 1-1-1-1-1 at 90% “Helen” 3 rounds: Run 400m 21 KB Swings 12 Pull-ups Compare to your Helen score from April 5th. Who is headed down to watch the Regional Games tomorrow? Good luck Dr. G! Remember no classes … Continue reading →

Hang Power Snatch and Overhead Squat 3-3-3 at 85% 3 rounds: 20 DB Snatches 20 Box Jumps Who is headed down to watch the Affiliate Cup tomorrow? Good luck EmerFit team! Liesel doing KB swings.

Push Press 3-3-3-3-3 at 80% 4 rounds of 1:00 Row and 1:00 Rest The faces we make exercising.

Front Squat 4-4-4-4-4 at 75% 20-15-10-5 reps of: Toes To Bar Burpees The Mighty Chunk

Bench Press 1 Rep Max Andy does a box jump during Taylor’s BWOD.

We will have Suffer On Saturday at 9:00 A.M. and Olympic Lifting at 10:00. There will be no classes next Saturday (May 1st) due to North Central CrossFit Games. If you can sneak down to Castle Rock on Friday (4/30) … Continue reading →

“Taylor’s 21st” 21 Thrusters (65/95) 5 rounds of 21 Box Jumps 21 Medicine Ball Sit-up Throws 21 Thrusters (65/95) Happy Birthday Taylor! Don’t have too much fun tonight.

Sumo Deadlift 3-3-3 @ 85% 3 rounds 10 Ground To Overhead (135/95) 10 Knee To Elbows The video below on being afraid to fail reminds me of a Glassman-ism about it being okay to feel awkward and uncoordinated, that is … Continue reading →

Hang Power Snatch and Overhead Squat 3-3-3-3-3 at 80% 30 Overhead Walking Lunge with Kettlebell 30 Sit-ups 30 Burpees Run 400 meters Chris and the Kids Go Skiing