- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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Monthly Archives: April 2010
Saturday 100501
No Classes Today. Get outside or go cheer on your fellow EmerFitters at the Regional Games today or tomorrow.
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Friday 100430
Sumo Deadlift 1-1-1-1-1 at 90% “Helen” 3 rounds: Run 400m 21 KB Swings 12 Pull-ups Compare to your Helen score from April 5th. Who is headed down to watch the Regional Games tomorrow? Good luck Dr. G! Remember no classes … Continue reading
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7 Comments
Thursday 100429
Hang Power Snatch and Overhead Squat 3-3-3 at 85% 3 rounds: 20 DB Snatches 20 Box Jumps Who is headed down to watch the Affiliate Cup tomorrow? Good luck EmerFit team! Liesel doing KB swings.
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Wednesday 100428
Push Press 3-3-3-3-3 at 80% 4 rounds of 1:00 Row and 1:00 Rest The faces we make exercising.
Tuesday 100427
Front Squat 4-4-4-4-4 at 75% 20-15-10-5 reps of: Toes To Bar Burpees The Mighty Chunk
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Monday 100426
Bench Press 1 Rep Max Andy does a box jump during Taylor’s BWOD.
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Suffer On Saturday 100424
We will have Suffer On Saturday at 9:00 A.M. and Olympic Lifting at 10:00. There will be no classes next Saturday (May 1st) due to North Central CrossFit Games. If you can sneak down to Castle Rock on Friday (4/30) … Continue reading
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Friday 100423
“Taylor’s 21st” 21 Thrusters (65/95) 5 rounds of 21 Box Jumps 21 Medicine Ball Sit-up Throws 21 Thrusters (65/95) Happy Birthday Taylor! Don’t have too much fun tonight.
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Thursday 100422
Sumo Deadlift 3-3-3 @ 85% 3 rounds 10 Ground To Overhead (135/95) 10 Knee To Elbows The video below on being afraid to fail reminds me of a Glassman-ism about it being okay to feel awkward and uncoordinated, that is … Continue reading
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Wednesday 100420
Hang Power Snatch and Overhead Squat 3-3-3-3-3 at 80% 30 Overhead Walking Lunge with Kettlebell 30 Sit-ups 30 Burpees Run 400 meters Chris and the Kids Go Skiing
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