Saturday 100501
April 30, 2010 | 3 Comments
No Classes Today. Get outside or go cheer on your fellow EmerFitters at the Regional Games today or tomorrow.
Friday 100430
April 29, 2010 | 7 Comments
Sumo Deadlift 1-1-1-1-1 at 90%
“Helen”
3 rounds:
- Run 400m
- 21 KB Swings
- 12 Pull-ups
Compare to your Helen score from April 5th.
Who is headed down to watch the Regional Games tomorrow? Good luck Dr. G!
Remember no classes at EmerFit tomorrow due to the Games.
Girl Power
Thursday 100429
April 28, 2010 | 3 Comments
Hang Power Snatch and Overhead Squat 3-3-3 at 85%
3 rounds:
- 20 DB Snatches
- 20 Box Jumps
Who is headed down to watch the Affiliate Cup tomorrow? Good luck EmerFit team!
Liesel doing KB swings.
Wednesday 100428
April 27, 2010 | 1 Comment
Push Press 3-3-3-3-3 at 80%
4 rounds of 1:00 Row and 1:00 Rest
The faces we make exercising.
Tuesday 100427
April 26, 2010 | 4 Comments
Front Squat 4-4-4-4-4 at 75%
20-15-10-5 reps of:
- Toes To Bar
- Burpees
The Mighty Chunk
Monday 100426
April 25, 2010 | 4 Comments
Bench Press 1 Rep Max
Andy does a box jump during Taylor’s BWOD.
Suffer On Saturday 100424
April 23, 2010 | 2 Comments
We will have Suffer On Saturday at 9:00 A.M. and Olympic Lifting at 10:00.
There will be no classes next Saturday (May 1st) due to North Central CrossFit Games. If you can sneak down to Castle Rock on Friday (4/30) go watch Ali, Emily, Marlena, Luke, Jason, and Rick compete in the Affiliate Cup. Or watch Dr. G compete on Saturday. Lets hope all these EmerFit Athletes make it to the championships on Sunday.
Ali, from the EmerFit Affiliate Cup Team, overhead squats.
Friday 100423
April 22, 2010 | 18 Comments
“Taylor’s 21st”
21 Thrusters (65/95)
5 rounds of
- 21 Box Jumps
- 21 Medicine Ball Sit-up Throws
21 Thrusters (65/95)
Happy Birthday Taylor! Don’t have too much fun tonight.
Thursday 100422
April 21, 2010 | 2 Comments
Sumo Deadlift 3-3-3 @ 85%
3 rounds
- 10 Ground To Overhead (135/95)
- 10 Knee To Elbows
The video below on being afraid to fail reminds me of a Glassman-ism about it being okay to feel awkward and uncoordinated, that is what it feels like to be a beginner and we should relish things we can be beginners at. When you’re fighting with the clean, the snatch, or the kipping pull-up remember its okay to look silly. Have fun with it.
Wednesday 100420
April 20, 2010 | Comments Off
Hang Power Snatch and Overhead Squat 3-3-3-3-3 at 80%
30 Overhead Walking Lunge with Kettlebell
30 Sit-ups
30 Burpees
Run 400 meters
Chris and the Kids Go Skiing
