Monthly Archives: April 2010

Push Jerk 4-4-4-4-4 at 75% 10 minutes max rounds: 15 Pull-ups 15 Swings Helping out with cleaning during the move. Hey kids, did you know that is Coach Jeff’s favorite toy?

Front Squat: Find a new one rep max. We Have Moved!!! The new EmerFit is located in the same building (1833 E Harmony Rd) but we are now in Unit #4 with our main entrance on the east side of … Continue reading →

Running Mechanics Practice Note: Chris will be teaching all classes except the 4:30 P.M. class. The 4:30 class will still be working on running mechanics but with Brad. You’re in good hands either way but we just wanted to be … Continue reading →

6 rounds: 10 DB Thrusters 3 Rounds of “Cindy” “Cindy” is 5 Pull-ups, 10 Push-ups, and 15 Squats. Photo taken 14 days ago on April 1st. Friday’s blog post will have news about a special Suffer On Saturday to break … Continue reading →

Sumo Deadlift 3-3-3-3-3 at 80% Max Sit Ups in 3:00 Double Unders from Patrick Cummings on Vimeo.

Hang Power Snatch and Overhead Squat 4-4-4-4-4 at 75% 21-15-9 reps of Row for calories Burpees Running Mechanics Class This Friday! We’ve had lots of requests for an opportunity to learn more about proper running mechanics. We will do a … Continue reading →

Push Jerk – Find a new 1 rep max. Dr. G painting doors at our new space. We are almost done! Thanks so much to all our volunteers.

One round, storm through for time: Row 1000 Meters 50 KB Swings 50 Box Jumps Run 800 Meters Please note: All Saturday classes are cancelled. The weather is supposed to be awesome so get outside and do something fun. The … Continue reading →

Bench Press 3-3-3 at 85% Tabata Sit-ups Push Ups Squats Mike gets ready to sumo deadlift.

20 minutes max rounds: 8 Pull-ups 12 Burpees 16 Box Jumps 20 KB Sumo Deadlift High Pull Anyone interested in competing in the Warrior Dash on August 21st with a bunch of other crazy EmerFitters? (Thanks to Eric for making … Continue reading →