Monthly Archives: June 2010

Giles presses 78 pounds on his summer vacation. Where are you going on vacation? Cycle: Summer 2010 (pdf) Week: 100627 Hat tip, to 70′s Big. Read their article too. (Yes, I know we’ve been linking to them a lot lately.)

Send us your photos of fitness in the “field”. Or you wearing your EmerFit t-shirt somewhere unusual. Cycle: Summer 2010 (pdf) Week: 100627 Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and B. Primary Session … Continue reading →

Sweat much? Cycle: Summer 2010 (pdf) Week: 100627 Supplemental Sessions Commentary In this week’s B workout we are using the Kneeling Curl and Press. I first saw this exercise when I visited Rob Shaul in January for the Military Athlete … Continue reading →

Some sport specific training at EmerFit. When the terrain is rough enough, you bike breaks, or there is a water crossing you have to get off and carry. Cycle: Summer 2010 (pdf) Week: 100627 Supplemental Sessions Two-Time-A-Weekers: If you can … Continue reading →

Some sport specific training at EmerFit. When the terrain is rough enough, you bike breaks, or there is a water crossing you have to get off and carry. Cycle: Summer 2010 (pdf) Week: 100627 Supplemental Sessions Two-Time-A-Weekers: If you can … Continue reading →

Cycle: Summer 2010 (pdf) Week: 100620 (Previous | Next) Please note, all these workouts assume a proper warm-up. Regulars Session 1 (R1) Complete between primary sessions A and B. Power Clean: 5 sets of 3. Practice. Work up to approximately … Continue reading →

How many pairs of “gym shoes” do you own? Which are your favorites? Suffer on Saturday is in City Park at 9:00 A.M. this Saturday and every Saturday (weather permitting) until Labor Day. The Saturday Olympic Lifting Classes are canceled … Continue reading →

Cycle: Summer 2010 (pdf) Week: 100620 (Previous | Next) Supplemental workout 3: watch the video above from Coach Wooden. Post thoughts to comments. (Hat tip: Iron Maven

New EmerFit member Derek gets some on the rower! Cycle: Summer 2010 (pdf) Week: 100620 (Previous | Next) Primary Session B Objective Continue linear strength improvements on the deadlift and total body conditioning. Warm-Up 3 rounds of: Run 200 meters … Continue reading →

Brian does some loaded chins. Cycle: Summer 2010 (pdf) Week: 100620 (Previous | Next) Thanks to everyone who has taken the time to give us feedback on the recent changes at EmerFit. Whether you posted your feedback last week, emailed … Continue reading →