Monthly Archives: June 2010

Happy Father’s Day to all the EmerFit Dads. Cycle: Summer 2010 (pdf) Week: 100620 (Previous | Next) Supplemental Sessions Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and B. Primary Session A Objective Continue the … Continue reading →

Happy Father’s Day to all the EmerFit Dads. Cycle: Summer 2010 (pdf) Week: 100620 (Previous | Next) Supplemental Sessions Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and B. Primary Session A Objective Continue the … Continue reading →

Cycle: Summer 2010 (pdf) Week: 100620 (Previous | Next) Please note, all these workouts assume a proper warm-up. Regulars Session 1 (R1) Complete between primary sessions A and B. Bench Press: 3 works sets of 5 reps. Increase weight by … Continue reading →

Gene, one of our newer EmerFitters, back squats. REMINDER: No class this Saturday do to the EmerFit On The Water Day at Horsetooth. If you need a workout for Saturday try one of the week’s supplemental sessions or just get … Continue reading →

Ineffective and asking for injury. Click photo to enlarge. Better. Click photo to enlarge. Cycle: Summer 2010 (pdf) Week: 100613 (Previous | Next) I’d like to touch on two topics in today’s post: over extension of the spine and stalling … Continue reading →

EmerFit Military Mentor Cody trains a future Marine. Cycle: Summer 2010 (pdf) Week: 100613 (Previous | Next) Primary Session B Objective Work on pull-up strength and lower body strength endurance. Warm-Up 3 rounds of: Run 200 meters 5 Samson Stretch … Continue reading →

On the water at Horsetooth in 2009. Cycle: Summer 2010 (pdf) Week: 100613 (Previous | Next) The small number of people currently signed up for our EmerFit On The Water Day this Saturday makes me wonder if some of you … Continue reading →

Luke during our Memorial Day weekend Suffer On Saturday. Cycle: Summer 2010 (pdf) Week: 100613 (Previous | Next) Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and C. Primary Session A Objective Continue the cycle’s … Continue reading →

Cycle: Summer 2010 (pdf) Week: 100612 (Previous | Next) Please note, all these workouts assume a proper warm-up. Regulars Session 1 Complete between primary sessions A and B. Deadlift: 3 works sets of 5 reps. Increase weight by 5 pounds … Continue reading →

Rick preparing for competition at Regionals. Photo courtesy of Clinton Sanders. Cycle: Summer 2010 (pdf) Week: 100612 (Previous | Next) Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and C. Primary Session A Objective Continue … Continue reading →