Monthly Archives: July 2010

News Suffer on Saturday is ON at City Park tomorrow at 9am. The EmerFit Training Camp is next Saturday (August 7th) not tomorrow. We have heard from lots of people who like the idea but cannot make the 7th. If … Continue reading →

Leisel The Diesel Cycle: Summer 2010 (pdf) Week: 100801 Supplemental Sessions Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and B. Introduction This is the final week of our linear strength progression. We know that … Continue reading →

Sara gets her wall ball on. Cycle: Summer 2010 (pdf) Week: 100801 Please note, all these workouts assume a proper warm-up. Regulars This sessions are specially designed for participants in the Warrior Dash on August 21st. They will serve everyone … Continue reading →

Brett drags the sled. Yes, we got a new camera. Announcing The First EmerFit Training Camp, Next Saturday Yeah, we know its short notice but hopefully some of you can still make it. Here are the details: Spend a whole … Continue reading →

Dean and the girls. Yo Dean, where you been? Cycle: Summer 2010 (pdf) Week: 100718 Supplemental Sessions Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and B. Primary Session A Objective Continue strength progression in … Continue reading →

Cycle: Summer 2010 (pdf) Week: 100718 Please note, all these workouts assume a proper warm-up. Regulars Session 1 (R1) If you want to do this one as Rx’d then do ‘A’ on Monday, this on Tuesday, take Wednesday off and … Continue reading →

Doug returns to EmerFit. Notes For Saturday No Suffer On Saturday due to Programming Seminar Open Gym time added this Saturday only 7a-8:30a. Sign-up required as usual. Free Programming Seminar 9a-12. RSVP Online. There are already 20 EmerFitters signed-up! Doug, … Continue reading →

I’ve posted about Natalie Woolfolk before but I found these videos while looking for some Oly footage for tonight’s 5:30 class. I thought the rest of the gym might enjoy. If you’ve never been to a Oly meet the number … Continue reading →

Cycle: Summer 2010 (pdf) Week: 100718 Supplemental Sessions Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and C. Last week saw the return of wall ball to EmerFit with the added use of big doorways … Continue reading →