Monthly Archives: August 2010

Congrats to Ali, John and Leisel for competing in the Colorado Open this past weekend. And thanks to all the EmerFitters who came out to cheer! More photos here.

Ali competes at the Colorado Open. More photos on Facebook and here. Details on Day 2 below. News Sunday is day 2 of the Colorado Open. Tire flips, ball slams, and more. There are two workouts today. Heat times and … Continue reading →

John set the EmerFit record in last weekend’s Warrior Dash with a time of 28:36 putting him 131st out of over 5,000 participants. Also, a special thank to Jenni L for taking most of the photos on Saturday! News Remember … Continue reading →

More photos of the EmerFit crew at the Warrior Dash online here and on Facebook. Thanks to everyone who came out to represent EmerFit at the Warrior Dash. Photos here and results (and more photos) over here. We need some … Continue reading →

Cycle: Summer 2010 (pdf) Introduction This week we will re-test the conditioning benchmark workouts that started this cycle plus set a baseline Fight Gone Bad score. After this week we’ll have a transition week before the next cycle and new … Continue reading →

Emily on the Glute Ham Developer Cycle: Summer 2010 (pdf) Week: 100815 Please note, all these workouts assume a proper warm-up. Regulars Session 1 (R1) Complete between primary sessions A and B. Deadlift – Find a new 3 Rep Max … Continue reading →

Remember there is no Suffer on Saturday this week due to the Warrior Dash. If you’re not racing you can still come up to Copper to cheer us on! Racers send any awesome photos to Kristi and post them on … Continue reading →

Emily snatches at the 2010 Sectionals As mentioned in this week’s newsletter and Wednesday’s blog post we are starting a Weightlifting and CrossFit Team. The point of starting The Team is to prepare athletes for competing in Olympic Weightlifting meets, … Continue reading →

Emergent Fitness has been involved with the Fight Gone Bad Fundraiser from the beginning. For the first FGB the gym was still in my basement so a few of us met at Bacon Elementary and did the workout there. For … Continue reading →

The new EmerFit T-Shirts will be available by the end of August. Preorder now and save 10%! Note, there will be no Suffer On Saturday this weekend due to the Warrior Dash. Speaking of the Dash, anyone want to car … Continue reading →