Monthly Archives: August 2010

Sprint baby, sprint! Cycle: Summer 2010 (pdf) Week: 100808 Supplemental Sessions Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and B. Introduction Its one rep max time! Note your Personal Records on the board along … Continue reading →

Sasha gets some air. Cycle: Summer 2010 (pdf) Week: 100815 Please note, all these workouts assume a proper warm-up. Regulars Session 1 (R1) Complete between primary sessions A and B. 10 minutes max rounds: 30 Double Unders or 60 Single … Continue reading →

Note, we will have Suffer on Saturday in City Park at 9:00 A.M. tomorrow. Just a few more weeks left of S.O.S. in the park and then we’ll move back inside with an expanded Saturday schedule. What motivates you? Watch … Continue reading →

We have Chip Conrad of Body Tribe coming out September 18th for a full day Brutal Recess seminar. We know its still a month away but if you are interested we need to get some people signed up now. The … Continue reading →

Private Coaching client Erin gets some time in on the Airdyne. We don’t use this machine much in class because we only have one but its a brutal piece of equipment. It can be used in many of our workouts … Continue reading →

One of the many new faces at EmerFit in July. Ask him about his post-workout meal. Cycle: Summer 2010 (pdf) Week: 100808 Supplemental Sessions Two-Time-A-Weekers: If you can only do two sessions this week we suggest A and B. Introduction … Continue reading →

Mike returns from Scotland with a kilt and more hair. He is hosting a slideshow from his trip this weekend, check the community board for details. Cycle: Summer 2010 (pdf) Week: 100808 Please note, all these workouts assume a proper … Continue reading →

Jorge post workout. Don’t Forget 1. Special Suffer on Saturday at 1:00 p.m at the gym. Sign-up like you would for any class. 2. We’ve got Helen, Kelly, and Baseline coming up next week. Get ready!

Kristi with John Welbourn of CrossFit Football after the nutrition seminar with Dr. Lauren Cordain at last weekend’s CrossFit Football Certification. Training Camp Rescheduled & Special Suffer On Saturday at a Special Time There was a lot of interest in … Continue reading →