Monthly Archives: September 2010

Who’s the mystery guy doing KB Swings? Post your guesses to Comments. Strength Next Week, be prepared. 3RM ARPR Programming Conditioning “Return of the Suck Buffet” 30-20-10 Box Jumps Overhead Walking Lunges (45/35) Rest Exactly 2 Minutes, then 5 Rounds … Continue reading →

Jobe and Lyndsey fly across the finish line!! Strength Next week, we’ll start a new phase to the Auto-regulatory Progressive Resistance. Conditioning 8 Rounds Run 200m Barbell Complex (95/65) The Benefits of Fish Oil So, what’s all the hype behind … Continue reading →

Brett during Operator Ugly!! Strength This week; Conditioning. Next week; Continue with new phase of ARPR programming. Conditioning Bretts Farewell Workout – Dragging Helen 3 Rounds 200m Sled Drag(135/90#) 21 Kb Swings (24k/16/) 12 Pull Ups Fight Gone Bad Thanks … Continue reading →

Abe sweats it out at an am workout last week!! Strength This week; Conditioning. Next week; Continue with new phase of ARPR programming. Conditioning 5 Rounds 10 Power Cleans (115/85) 15 Burpees 20 Double Unders or 40 Singles Ah Food!! … Continue reading →

Chris kicks it into high gear while running the mile! Strength This week, we will be doing conditioning. Next week, we will start a new phase of the Auto-regulatory Progressing Resistance that you won’t want to miss. Conditioning For Time … Continue reading →

Billy goes deep in his FSQ on Monday Strength If you missed Thursday, make up the Deadlift. Continue 6 Rep APR. Conditioning 150 KB swings *5 Burpee penalty every tome you put the KB down* Reminder Fight Gone Bad V … Continue reading →

Derek on the AirDyne of Death Strength Deadlift continue 6 Rep APR Conditioning Run 800m 4 Rounds 12 Burpees 30 Sec Plank Run 400m Commentary Has anybody read Robb Wolf’s new book The Paleo Solution? His new book was recently … Continue reading →

Shane and Linda during last Friday’s 5:30 class. Practice Muscle Clean 6 x 3 Clean Pull 6 x 3 Tall Clean 6 x 3 Conditioning 5 Rounds Run 200m 8 Sumo Deadlift High Pulls (75#/55#) 16 Side Hopes Over Barbell … Continue reading →

Keith and Leisel do “spiked” swings during the workshop on Saturday. Training Strength If you did not front squat yesterday then front squat today. Otherwise bench press using the 6-rep APR method. Conditioning 10 minutes max rounds: 10 Push Press … Continue reading →

Push-up practice at Saturday’s Brutal Recess workshop. Attendees of the workshop please post your feedback about the event to the comments. What did you learn? Strength Front Squat – Continue the auto-regulation 6 rep max method. Conditioning Run 1 mile … Continue reading →