Monthly Archives: October 2010

Identify these strong guys. “Jackie” Row 1000m 50 Thrusters (45# bar) 30 Pull Pus Update: Sign-ups for the new mobility and system board classes is now available. Both classes are limited to 5 people for now. If these classes are … Continue reading →

Doug’s first climb of the season. Introduction This week begins a new training cycle that will last until mid-January. Last week we finished an 8-week cycle that was strength biased with our use of the Autoregulation Progressive Resistance Exercise (APRE) … Continue reading →

Thank you all for such a great turn out on Saturday! We had a great time with you all in costume doing Grace. Here are some picture. See Facebook for the entire album! Waldo, I mean Ryan completed Grace prescribed … Continue reading →

Ah, the costumes we come up with! Workout of the Day Grace 30 Clean and Jerks for TIme Costume Contest and Barbells for Boobs Hey all! Tomorrow is our big day for both halloween costumes and Barbells for Boobs. While … Continue reading →

Eric and Anja during the run/row workout last week strength Deadlift 3RM ripper Conditioning 10 Rounds 10 Sec Hollow Rock 10 Sec Rest Practice One of your weakness. Maybe get some clean and jerks in for tomorrow’s Barbell For Boobs … Continue reading →

Megan at last years costume SOS. Megan will be visiting for the EmerFit Games next weekend. We hope to see you in costume for “Barbells for Boobs” this week and for the Games next wee. Strength No strength work today. … Continue reading →

Chris G goes deep with his Squat Cleans during last weeks Team Practice Strength Bench Press 3RM Ripper Conditioning Max Thrusters in 4 Minutes (65/45#) Please note: The EmerFit website may briefly go down this evening and may look a … Continue reading →

Emily practices her Power Cleans Strength No strength work today. As time allows, make up the front squat but complete the conditioning as a group. Conditioning Run 200m 3 Rounds of 15 Deadlifts (55% current ARPR) 20 Box Jumps Run … Continue reading →

Tonya, one of our newer members, stretchs! Strength Front Squat 3RM Ripper. Last week of the ARPR. Conditioning On the Minute for 10 Minutes 5 Burpees 5 Knee to Elbows 5 KB Swings Reminders Halloween costumes a must for Saturday. … Continue reading →

Burpee Penality Time Monday Strength Front Squat 3RM Ripper. Last week of the Autoregulatory Progressive Resistance Conditioning On the Minute for 10 Minutes 5 Burpees 5 Knee to Elbows 5 KB Swings Tuesday Strength No strength work today. Make up … Continue reading →