Monthly Archives: November 2010

Thursday 101104

Posted on November 3, 2010 by Chris

Mike Power Cleans during team training! Thursday Conditioning 20 Min Max Rounds Run 200/Row 250 10 Pull Ups 15 Back Squats (115/85) 20 Box Jumps More EmerFit Games News! If you missed it see yesterday’s post for some hints about … Continue reading →

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Wednesday 101103

Posted on November 2, 2010 by Chris

Fun on the Wall Wednesday Strength Front Squat Find 1RM 6 Rounds 15 Sec Hollow Rock 10 Sec Rest EmerFit Games Details The EmerFit Games are this weekend and you have until noon on Friday to sign-up. We have 22 … Continue reading →

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Tuesday 101102

Posted on November 1, 2010 by Chris

Eric G with some nice Overhead Squats! Tuesday Conditioning 5 Rounds 20 Burpees 20 KB Swings 20 Sit Ups Rest 60 sec EmerFit Games A reminder to all EmerFitters that the EmerFit Games will be this Saturday and Sunday. We … Continue reading →

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