Monthly Archives: August 2011

Emily, one of our strongest women, and her gold medal at the Rocky Mountain State Games. Strength: A1. Push Press 5 sets of 5 reps. Work up to a comfortable max. A2. Strict Pull Ups 5 sets of 5 reps … Continue reading →

One of our military athletes working on his Combat T-Drill. Practice Hang Power Clean Conditioning: 5 rounds where each round last 2 minutes and consists of: 3 Hang Power Cleans 6 Bar Hop & Spin (6 Left then 6 Right) … Continue reading →

One of our professional gym cleaners who is also an EmerFit athlete on vacation. Strength: A1. Front Squat – 5 sets of 5 reps. Work up to a comfortable max. A2. Supine Ring Rows – 5 sets of 5 reps … Continue reading →

Michele, Bella, and Andy (not pictured) all competed this weekend in the Denver Oyster, Fort Collins Club Kid’s Triathlon, and Aspen Backcountry Marathon, respectively. Nice job folks! Strength: A1. Seated 1 Arm Dumbbell Press – 5 sets of 5 reps … Continue reading →

This fall we will have several special programs happening at Emergent Fitness. We are happy to announce the first two: The Strength, Power, and Muscle Development Program The Olympic Lifting Program Overview Strength, Power, and Muscle Development Program Similar to … Continue reading →

Chris M. provides an excellent example of a back squat during Suffer on Saturday. Introduction This week we continue our superset format. It worked well last week and we received a fair amount of positive feedback about the format. The … Continue reading →

Lyndsey after Friday’s training. Strength: A1. Sumo Deadlift 5 sets of 5 reps. Work up to a comfortable max. A2. True Push Ups 5 sets of 10 reps. Execute your push-ups immediately after each set of deadlifts. Then wait 1-2 … Continue reading →

Tabata Burpees Rest 1:00 Tabata Ball Slams Rest 1:00 Tabata Chest High Kettlebell Swings (24/16) Rest 1:00 Tabata Burpees Note: Burpees should be done first and last but the order of the swings and slams is irrelevant. If sharing equipment … Continue reading →

Strength: A1. Push Press 5 sets of 5 reps. Work up to a comfortable max. A2. Strict Pull Ups 5 sets of 5 reps with a slow negative on the last rep of each set. If 5 reps is easy … Continue reading →

Taylor’s Stuffed Swiss Chard. Recipe below. Training Row 2,000 meters Rest half the amount of time it took to row Run 1,600 meters Recipe: Stuffed Swiss Chard Source: Ciao Chow Linda Recommend By: EmerFitter Taylor Nichols (see her photo above). … Continue reading →