Monthly Archives: August 2011

We will be looking at the push-up again on Wednesday’s blog post. What are the differences between the good and bad push-ups in this video? Post your ideas to the comments. 20 min max rounds 5 Pull Ups 10 Push … Continue reading →

Our first yoga class last Thursday. Classes will continue Thursday and Friday throughout August as we evaluate adding yoga to the EmerFit programs. Introduction Yes you guessed it, this week we are taking a break from the hang power snatch, … Continue reading →

Emily and Emily spectating at the Rocky Mountain State Games For time: 20 Calorie Row 30 1-Arm DB Thrusters – 15 per arm (35/25) 20 Toes To Bar 30 Box Jumps (24/20) 20 Push Press (95/75) 30 Burpees 20 Suitcase … Continue reading →

Medicine Ball Warm Up: 2 Hand Chest Pass Strength: Floor Press 8-8-8-8-8 Find 8RM. Conditioning: For time 20-18-16-14-12-10-8-6-4 DB Snatches (45/30) 10-9-8-7-6-5-4-3-2-1 Knees to Elbows Scale Up: KB Snatches Coach’s Corner: Thoughts on the CrossFit Games I watched way more … Continue reading →

Mystery box jumper Practice: Power Clean Conditioning: 2 rounds NOT FOR TIME 200m Overhead Waiter’s Walk w/ KB, left arm (24/16) 15 Weighted Sit Ups (45/35) 200m Overhead Waiter’s Walk w/ KB, right arm (24/16) 20 Russian Twists (45/35) Updates … Continue reading →

Ray Dog! Strength: Hang Power Snatch 2-2-2-2-2 Find 2RM. Conditioning: 5 Rounds 7 Hang Clean+Thruster (95/65) 7 Pull Ups Soup Bones: Not Just For The Dogs! The Brown kitchen earlier today. We make a lot of broth or stock in … Continue reading →