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	<title>Comments on: Doug Shepherd</title>
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	<link>http://www.emerfit.com/athletes/2009/01/23/doug-shepherd/</link>
	<description>Train Here, Succeed Out There</description>
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		<title>By: Doug</title>
		<link>http://www.emerfit.com/athletes/2009/01/23/doug-shepherd/comment-page-1/#comment-9462</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Mon, 26 Jan 2009 19:52:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/?p=439#comment-9462</guid>
		<description>And I totally butchered Cordillera up there.  My wife (whose Spanish is actually good...) is going to hit me now.  I blame it on the 13 hour drive back from Montana last night.</description>
		<content:encoded><![CDATA[<p>And I totally butchered Cordillera up there.  My wife (whose Spanish is actually good&#8230;) is going to hit me now.  I blame it on the 13 hour drive back from Montana last night.</p>
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		<title>By: Doug</title>
		<link>http://www.emerfit.com/athletes/2009/01/23/doug-shepherd/comment-page-1/#comment-9461</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Mon, 26 Jan 2009 19:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/?p=439#comment-9461</guid>
		<description>I was in Peru this last summer, my third trip down to the Corderillera Blanca.

I just got back from another climbing trip and definitely was enjoying the benefits of being fit.  There is a remarkable difference my confidence and strength from this time last year.</description>
		<content:encoded><![CDATA[<p>I was in Peru this last summer, my third trip down to the Corderillera Blanca.</p>
<p>I just got back from another climbing trip and definitely was enjoying the benefits of being fit.  There is a remarkable difference my confidence and strength from this time last year.</p>
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		<title>By: Aaron</title>
		<link>http://www.emerfit.com/athletes/2009/01/23/doug-shepherd/comment-page-1/#comment-9414</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Mon, 26 Jan 2009 06:01:03 +0000</pubDate>
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		<description>Awesome Doug.  I really thought it was a good testiment to the gym.  And Brad what you do in the gym is amazing.  So it must be a trend.</description>
		<content:encoded><![CDATA[<p>Awesome Doug.  I really thought it was a good testiment to the gym.  And Brad what you do in the gym is amazing.  So it must be a trend.</p>
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		<title>By: brad</title>
		<link>http://www.emerfit.com/athletes/2009/01/23/doug-shepherd/comment-page-1/#comment-9413</link>
		<dc:creator>brad</dc:creator>
		<pubDate>Mon, 26 Jan 2009 03:52:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/?p=439#comment-9413</guid>
		<description>i cant even believe what crossfit has done for my climbing. i improve every time i go. im  talking about remarkable , drastic, improvements. its almost scary.</description>
		<content:encoded><![CDATA[<p>i cant even believe what crossfit has done for my climbing. i improve every time i go. im  talking about remarkable , drastic, improvements. its almost scary.</p>
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		<title>By: Diego</title>
		<link>http://www.emerfit.com/athletes/2009/01/23/doug-shepherd/comment-page-1/#comment-9334</link>
		<dc:creator>Diego</dc:creator>
		<pubDate>Sun, 25 Jan 2009 05:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/?p=439#comment-9334</guid>
		<description>Good job on the piece Doug. Where in south america were you?</description>
		<content:encoded><![CDATA[<p>Good job on the piece Doug. Where in south america were you?</p>
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