Author Archives: jeff

Introduction This week will be the last week of this cycle. We will hit the hang power snatch, box squat, and floor press one more time. Next week programming duties rotate back to Chris for the next cycle. Monday Strength: … Continue reading →

Our first yoga class last Thursday. Classes will continue Thursday and Friday throughout August as we evaluate adding yoga to the EmerFit programs. Introduction Yes you guessed it, this week we are taking a break from the hang power snatch, … Continue reading →

Shane on vacation in Florida. Reminder: Send us some photos, action or scenic shots preferred, of you in your EmerFit shirt on summer vacation! Introduction This week aside from continuing to work on the hang power snatch and floor press … Continue reading →

Chaz The Animal. Chris thought he set the record in Thursday’s rowing workout by going sub-8:00 and then Chaz beat the time an hour later by the tune of 5 seconds. Help us talk Chaz into representing EmerFit in some … Continue reading →

Doug and Lyndsey (check out those guns) doing overhead sit-ups and renegade rows. Introduction Everyone did an awesome job during Fight Gone Bad on Friday.  I hope everyone is rested up and ready for a conditioning week. Monday Practice: Power … Continue reading →

One of Buck’s home-away-from-homes: CrossFit Basel in Switzerland. Introduction This week we wish two EmerFitters well as they head off on new adventures in new places. Thursday we say goodbye to Abe and Friday to Chris S. Abe requested Baseline … Continue reading →

Message board at EmerFit July 2009. Sue, has a thread going on the member’s forum about favorite quotes. What is yours? Introduction Happy Fourth of July!  I hope everyone is enjoying time with their families and some good barbecue.  This … Continue reading →

Ladies-only concealed carry class. Introduction A conditioning week this week.  We will continue to practice the box squat and hang power snatch to get ready to go heavy.  Everyone is doing a great job. In the past we have spent … Continue reading →

Happy Father’s Day too all the EmerFit Dads! Introduction This week will be testing some one rep maxes on the push jerk, deadlift, and front squat.  The following week we will be taking a break from maxing out with a … Continue reading →