Wednesday 071205

Posted on December 5, 2007 by Chris

Medicine Ball Warm-up

“Annie Are You Ok?”

15-12-9

  • Row
  • Dumbbell Thruster
  • Sumo Deadlift High-Pull 75lb
  • Burpee
  • Med Ball Clean 20lb
  • Wall Ball 20lb

WOD 120507

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2 Responses to Wednesday 071205

  1. Jeremy says:
    December 5, 2007 at 8:06 pm

    That was a great workout tonight, I suspect “Señor Leg Soreness” will visit me tomorrow morning, since I’m just getting revved back up from about a month off. I’ll enjoy his visit.

  2. Mike says:
    December 7, 2007 at 12:26 pm

    I was great to meet AJ and see Jeremy again.